Anytime Fitness WGC

24-hour, State of the art Gym in the heart of Welwyn Garden City 01707 830247

[Anytime Fitness WGC @AFwgc]

MARCH MADNESS!!!

We have gone as Mad as March here at Anytime Fitness Welwyn Garden City, so we have decided to give you the WHOLE month of March FREE.

All you have to do is pay a reduced one off joining fee off £10 (from £35) and receive the month for free.

😀*Ts&Cs apply.

[Anytime Fitness WGC @AFwgc]

Tomorrow is National Fitness Day! Pop down to the club for some fun activities that will get you moving and enjoying being healthy!

#AFWGC #gym #hertfordshire #nationalfitnessday #activities #competition

[Anytime Fitness WGC @AFwgc]

Join one club, use all 3,500+ clubs worldwide and use over 1,100 workouts with our new Anytime Workouts app!

[Anytime Fitness WGC @AFwgc]

Download the Anytime Workouts app today! Access to over 1,100 workouts

#AnytimeWorkouts

[Anytime Fitness WGC @AFwgc]

Pop down to Anytime Fitness, WGC and get started on your fitness journey!

You won't be alone as we have an amazing team here at the club that will help you every step of the way!

[Anytime Fitness WGC @AFwgc]

Spice up your life and come down to the club tomorrow to try our Pina Colada Protein Shake Mocktails!

#AFWGC #pinacolada #mocktail #proteinshakes #gym #hertfordshire

[Theo @Thogden]

Retweet this within 5 seconds or it’s not coming home

[Amandeep Ruprai @PTRUPRAI]

BAND PULL-APARTS

Technique:
- Wrists Straight
- Arms Straight/Elbows Locked
- Ribs Down
- Squeeze Shoulder Blades

Band Pull-Aparts are an excellent low intensity accessory exercise you can do on a daily basis to maintain good shoulder health and posture whilst adding muscle.

[Amandeep Ruprai @PTRUPRAI]

PUSH-UPS > BENCH PRESS

Are you ready to Bench Press? Before you attempt to do a Barbell Bench Press make sure you have the required mobility and stability. If you can’t do a full Push-Up then you shouldn’t be Bench Pressing.

Can you do a full Push-Up (Correctly)?

[Amandeep Ruprai @PTRUPRAI]

MET-CON

Completing structural and compound exercises with little rest in-between exercises is an excellent way to maximise calorie burn and increase metabolic rate during and after workouts.

Routine:
- Barbell RDL’s
- Reverse Lunges with Dumbbells
- Pull-Ups/Lat Pulldown

[Amandeep Ruprai @PTRUPRAI]

HOW TO: CHIN-UPS

Chin-Ups are a great upper body bodyweight exercise everyone should try and do. If you can’t do one here are some progressions to build up your strength and technique.

Static Bar Hold

Eccentric Chin-Ups

Chin-Ups

[Amandeep Ruprai @PTRUPRAI]

TRIPLE DIP

Try this Dip Dropset to overload your triceps!

- Weighted Dips
- Bodyweight Dips
- Band Assisted Dips

If you struggle to do regular dips try using a band to assist you on the way up and then build up to unassisted and weighted dips.

[Anytime Fitness WGC @AFwgc]

Today is the LAST day of our sale!

Don't miss out on the opportunity to receive one month FREE!

Members, refer a friend by the end of today, and you will both receive a month FREE off your membership! It doesn't get better than that!

#AFWGC #gym #lastday #sale #freemonth

[Anytime Fitness WGC @AFwgc]

1 DAY LEFT UNTIL OUR MAY SALE!

Join between the 28th-30th April, and get one month absolutely FREE! Members, refer a friend for the same deal!

DON'T MISS OUT!!!

#AFWGC #gym #maysale #friendswithbenefits #onemonthfree

[Anytime Fitness WGC @AFwgc]

Members, we haven't forgotten about you!!!

Refer a friend to join the club between the 28th - 30th April, and receive one month FREE!

Only 2 days left until the sale! Grab your friend and start training today!

#AFWGC #maysale #monthfree #friendswithbenefits #referral #gym

[Anytime Fitness WGC @AFwgc]

3 days left until Anytime Fitness, Welwyn Garden City's, May SALE!

If you join between the 28th - 30th April, new members will receive 1 month completely FREE! T's & C's apply.

#AFWGC #3daystogo #maysale #freebie #gym

[Men's Health Mag @MensHealthMag]

When they go down, they go down hard. #FridayFails

[Anytime Fitness WGC @AFwgc]

lool seems legit 🐻 https://t.co/Vhrt6nvpcE

[Point Electrical @PointElectrical]

@AFwgc what do you think??