Athletes learning to self-collect accurate jump tests has been game changer for getting data each session 📊 Max effort being given with immediate feedback after each set 💪
@HawkinDynamics#sportsperformance
.@maddiestarr11 consistently training 3-4 sessions per week over the last 6 weeks and making big progress already 💪
Times are from flying 40yd dash ⚡️
#sportsperformance
We frequently hand out updates to our athletes so they know where their athletic abilities are and areas they can improve in compared to the average. @aaronmichalek_ is great example of how consistent hard work has taken his vertical from way below average to now above average 💪