Ankeny Sports Performance

Home of Acceleration Iowa in Ankeny and North Ankeny CrossFit.

[Ankeny Sports Performance @AIGotSpeed]

Athletes learning to self-collect accurate jump tests has been game changer for getting data each session 📊 Max effort being given with immediate feedback after each set 💪

@HawkinDynamics
#sportsperformance

[Ankeny Sports Performance @AIGotSpeed]

New member of the 16 MPH Club, Peyton Meyer ⚡️

#sportsperformance #ankeny

[Ankeny Sports Performance @AIGotSpeed]

40 Yard Fly summer progress @grider_cole 💪 (old video shown)

#sportsperformance #trackandfield

[Ankeny Sports Performance @AIGotSpeed]

Teaching our youth athletes to fly 🦇

#youthsports #sportsperformance

[Ankeny Sports Performance @AIGotSpeed]

.@arhusak prepping for a big fall and spring 💪

#sportsperformance #softball #softballtraining

[Ankeny Sports Performance @AIGotSpeed]

Track & XC athlete Ethan Haus moving some weight 💪

[Ankeny Sports Performance @AIGotSpeed]

.@maddiestarr11 consistently training 3-4 sessions per week over the last 6 weeks and making big progress already 💪

Times are from flying 40yd dash ⚡️

#sportsperformance

[Ankeny Sports Performance @AIGotSpeed]

20 MPH CLUB ⚡️ @Zach_stric

June 23 - 19.3 ➡️ July 30 - 20.3

[Ankeny Sports Performance @AIGotSpeed]

🏐 athlete Camryn Matheny with a big back lunge PR hitting 185 x 5 on each leg 💪

#sportsperformance #strengthandconditioning

[Ankeny Sports Performance @AIGotSpeed]

.@MichaelPoitry broke the 3,000 mark on peak force during Max Strength re-test. 5% stronger than high school average. Preparing for a physical college season coming up 💪

#SportsPerformance #Soccer #SoccerTraining #StrengthAndConditioning

[Ankeny Sports Performance @AIGotSpeed]

New #1 on our 40 Yard Fly leaderboard ⚡️

@brockgaletich9

#sportsperformance

[Ankeny Sports Performance @AIGotSpeed]

25 yard sprint

Light resistance with @RunRocketSpeed 💪

Timed with @DashrMPS ⚡️

[Ankeny Sports Performance @AIGotSpeed]

Top 2️⃣0️⃣ Max Strength Leaderboard 💪

#sportsperformance #strengthandconditioning

[Ankeny Sports Performance @AIGotSpeed]

.@BalvanzCarter

March 18.4 MPH ➡️ June 19.7 MPH

#sportsperformance #strengthandconditioning

[Ankeny Sports Performance @AIGotSpeed]

Ashley Owen ranks #8 on our Max Strength leaderboard 💪

[Ankeny Sports Performance @AIGotSpeed]

Our Top 5️⃣ Max Strength leaderboard for male athletes 💪

[Ankeny Sports Performance @AIGotSpeed]

We frequently hand out updates to our athletes so they know where their athletic abilities are and areas they can improve in compared to the average. @aaronmichalek_ is great example of how consistent hard work has taken his vertical from way below average to now above average 💪

[Ankeny Sports Performance @AIGotSpeed]

Colton Sirdoreus 2020 ➡️ 2021 ⚡️

#sportsperformance #strengthandconditioning

[Ankeny Sports Performance @AIGotSpeed]

.@lorenz_ellie up to 7th on our Max strength leaderboard for HS female athletes with the Peak Force metric during isometric pull. Her hard work has resulted in an improvement of 18% since March 💪
​
​#SportsPerformance #StrengthAndConditioning #Softball #Ankeny

[Ankeny Sports Performance @AIGotSpeed]

.@UNITrackFieldXC commit @chipps03 ranks 2nd in our database for 40 yard dash (5 yard lead in) after her session this morning ⚡️

#trackandfield