Today,
1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Take the stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
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Eating late at night → obesity
Eating late at night → pot belly
Eating late at night → poor sleep
Eating late at night → heartburns
Eating late at night → raised blood sugar
Stop eating late at night please..
What's a service without examples and practicals.
We prayed in tongues, we communicated with the Father, hands were laid, people got filled with the Holy Spirit and began to speak in tongues as the Holy Spirit gave them utterance.
Heavily taking any of these energy drinks increases your chances of Heart attack, sudden death & poor sleep
Energy drinks increase your sympathetic drive which is like your flight response. Making everything hyper & fast
Many people already have fast heartbeats
A Warning sign
Happy new month Queens ❤️
Welcome to the last month of the year 🤗, may it unfold with accomplishments, joy, and an abundance of positivity.
Embrace the opportunities that lie ahead!
Designer: @Obo_kparo
#NewMonth#techcommunity#womenintech
This is a special message from @ApostleJideOjo
If you have been blessed by this ministry and you are led to be part of what God is doing, contact us on 08064248108 on how to be part of this.
https://t.co/N2clyb3biX
1. Eating too much bread, especially white bread, can make you gain unhealthy weight.
2. When you eat plenty of sweets and candies, you're destroying your pancreas.
3. A woman who smokes tends to have symptoms of menopause 3 years earlier than nonsmokers.
4. When you wear tight underwear very often, you're destroying your testis and it can lead to low sperm count and infertility.
5. Taking a deep breath for 5 seconds and breathing out slowly is good for your lungs and blood circulation.
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