🚨 ANNOUNCEMENT 🚨
The Spooky 16 returns! I’m hosting a No LBLJ tournament in October! The prize pool will initially be $100 but will increase! My last tournament got up to over $800. If you have a PB between 17 and 20, let me know if you’re interested!
I’ve suffered from depression and anxiety for over 25 years.
I thought I’d share some things that help me. Not medical advice but rather trial and error through many dark days of personal experience.
Here are 10 things that help me battle anxiety and depression…
1. Gambling
I did my first real therapy session today and my therapist kept saying things like “hmmm that’s hard” and “I don’t know what I would do about that”… is this a normal therapy experience or am I just cooked?
@hihiimscott Would say is that’s hard. So I moved on to a different subject. I talked about what I thought were like my biggest 3 struggles at the moment and he didn’t have anything of substance for any of them. I get that it’s not gonna be like an instant fix or anything but I don’t know
@hihiimscott Well I’ve never really done this before so I didn’t really know what to expect. But during our first session he said he was gonna prepare some stuff and a couple exercises for us to do which we did none. We just came in and I talked about one thing for a while and the most he