A Renee' 

Personal Trainer and overall motivator.

[A Renee'  @AireeRenee]

It’s so great to see y’all working out and going the gym — I just want you to go for more than a couple weeks! Deal?!

[A Renee'  @AireeRenee]

It’s time to say F Your Resolutions and create a realistic plan that you can stick to for a LONG time and see results!

Give these quick steps a try and be ready to join me for the F Your Resolutions: 7 Day Challenge

https://t.co/Cs5HcGbU7t

[A Renee'  @AireeRenee]

There are different types of people:

1) People who lose weight quickly when they aren’t eating in a surplus

2) People who gain weight quickly when they aren’t considering their food or eating in a deficit

3) People that see little change no matter what they eat

[A Renee'  @AireeRenee]

So before you start your journey - ask yourself TWO things:

1) Which one am I?
2) What goals do I want to see

Ex: I gain weight quickly but want to lose 20 pounds. With that I know I need to determine what my calorie deficit will be and how I will achieve it!

Your turn…

[A Renee'  @AireeRenee]

The confidence you’re seeking from weight-loss will not magically show up!

The confidence you seek comes from trusting yourself, showing up consistently, and believing you can reach your goals.

All of that can happen before you ever drop a pound! Show up as her today ♥️

[A Renee'  @AireeRenee]

I realized there was not one excuse that was going to get the weight off me. I relied on the excuses. They were my safety net. They were my get out of jail free card. I had a million of them. They also kept me stuck! When I let go of the excuses — the weight came off!

[A Renee'  @AireeRenee]

When I text you this “🥗” just know them burgers & fries catching up to yo ass

[A Renee'  @AireeRenee]

People say “To get something you never had, you have to do something you’ve never done.”

But what if you actually put the effort behind what you’ve done before? Actually stayed consistent? Actually put the time in?

You might just reach new goals with old tricks!

[A Renee'  @AireeRenee]

Starting a weightloss journey - easy
Staying consistent - hard

Choosing a salad today - easy
Choosing healthy options daily - hard

Working out today - easy
Working out all month - hard

Staying in the same place - easy
Changing habits - hard

Which will u choose?

[A Renee'  @AireeRenee]

Going to the gym at 5am hurts like hell

[A Renee'  @AireeRenee]

Working out without music is torture!

[A Renee'  @AireeRenee]

If you keep hiring cheap trainers…

Purchasing cheap programs…

You’re going to get cheap results!

You don’t mind spending money on waist trainers, detox pills and other quick fixes. Use that money to invest in quality training, programming and knowledge!

#weightlosstips

[A Renee'  @AireeRenee]

The body of your dreams is the byproduct of healthy habits. Focus on the healthy habits!

[A Renee'  @AireeRenee]

You’re still struggling with #weightloss because you’re trying to skip the hard part.

You WILL have to consider your food
You WILL have to drink water
You WILL have to exercise
You WILL have to believe you can

Until you face that truth the same issues will keep showing up!

[A Renee'  @AireeRenee]

Stop talking about people’s bodies! That’s it. That’s the tweet.

[A Renee'  @AireeRenee]

Does your environment support your healthy goals? People — places — hobbies?

If they don’t — are you pushing them to respect the goals you have?

Losing weight is already hard. If the things around you make it even more difficult— how will you ever really reach your goals? 🤔

[A Renee'  @AireeRenee]

Don’t comment on people’s weight!

[A Renee'  @AireeRenee]

If you’re continuously making excuses around why you can’t drop the pounds or be healthier — you simply aren’t ready. When you’re really ready for ANY change in your life — the excuses won’t matter. The goal will be greater than the excuses!

[A Renee'  @AireeRenee]

No one will get your workout done for you so get yo ass up and get it done! You’re welcome 😘