Normalize saying,
"La ilaha illa anta subhanaka inni kuntu minaz-zalimin"
And
"Rabbi innii limaa ann zalta ilaiyya minn khairin faqeer"
the moment you felt anxious, stressed, empty or heartbroken, In Shaa Allah everything is going to be alright.
Before you speak down on women.Remember your Hajj & Umrah literally follows the footsteps of a woman who ran between Safa and Marwa looking for help and Allah turned her struggle into a ritual that every man follows