Ashley korman

personal trainer, FST specialist, manifesting positive energy, I'm on team fitness and want to inspire all to making better quality of life choices.

[Ashley korman @Ak47Korman]

Mid day meal. Anywhere will do. http://t.co/qvQVAXJHBW

[Ashley korman @Ak47Korman]

You flavors are gross. I will not eat you. #jellybelly http://t.co/DZtZpycLKp

[Ashley korman @Ak47Korman]

Dinner noms #weightlifterfood #140 #gainz #allthegainz #noms http://t.co/wnNBZtXgVA

[Ashley korman @Ak47Korman]

Who's about to lift things?? This girl! Heavy things I'm coming for you. http://t.co/vzajhvUfQ3

[Ashley korman @Ak47Korman]

Shoulder love for those aches and pains. You'll get a beauty deep stretch into the pecs and anterior… http://t.co/Mr9Wwq6CY9

[Ashley korman @Ak47Korman]

Just another day at the office. I love making messes... of my CNS and clothes from chalk ;) http://t.co/f6U0kEnynD

[Ashley korman @Ak47Korman]

Some one wants a bottle of H2O. Or at least I think that's what she's yelling out. Get those healthy… http://t.co/nNGZnkDVb2

[Ashley korman @Ak47Korman]

Post workout glycogen stores at the farmers market with a little history. Toronto has beautiful… http://t.co/Whj3CODMYK

[Ashley korman @Ak47Korman]

Love love love. Wearing these heels is next level. #liftit #grindgear #workoutgear #weighlifting… http://t.co/HqRfWZR1oa

[Fact @Fact]

The first to apologize is always the bravest. The first to forgive is the strongest. The first to forget is the happiest.

[Fact @Fact]

When you don't eat for 12 hours, your metabolism slows by 40%. This is why eating regular meals is essential when trying to lose weight.

[Ashley korman @Ak47Korman]

Hey there tiger balm sale. #shoppers #liftersdelight #yep http://t.co/TvZWvaDAep

[Ashley korman @Ak47Korman]

40 mins after practice I was walking by a shoppers... Who says lifting heavy ass weight doesn't make… http://t.co/mvMSzvKBVo

[Ashley korman @Ak47Korman]

Single arm kettle bell snatches and cleans are something I like to do for hip drive and shoulder… http://t.co/5MiZrpU6Ub

[Ashley korman @Ak47Korman]

The staffroom is bring expanded PT styles. Or hobos moved in. http://t.co/GvM06G51bH

[Ashley korman @Ak47Korman]

Supporting your team mates comes in many forms. This here is for my homie who's moving up weight… http://t.co/aqTgdtgE9i

[Ashley korman @Ak47Korman]

This guy should start lifing to put some mass on those bones lol. #bandwagon http://t.co/UuzyeFJIm4

[Ashley korman @Ak47Korman]

I'm jealous of my nieces first pair of shoes. Kid will have happy feet to match her perfect squats.… http://t.co/UfPjKmFTcO

[Ashley korman @Ak47Korman]

Boys nap couch. No girls allowed! #lovemypops http://t.co/VPscdeuwDu

[Ashley korman @Ak47Korman]

Body fat isn't always ugly!! What your scale says isn't something you should be obsessing over. Your… http://t.co/3YN1l4cRsv