Health & Fitness Tips

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.

[Health & Fitness Tips @Akash95698630]

What keeps you motivated to hit the gym consistently?
I bet it's different for everyone.😅

[Health & Fitness Tips @Akash95698630]

I wanted to press 405 on a regular basis, so I figured what weight I would need for a progressive overload. Similar to a 5/3/1, but final week; just work to lift 405 every week for at least 1 rep. This is 305lbs. #BenchPress #ChestDay

[Health & Fitness Tips @Akash95698630]

I got 99 problems and drinking more water will honestly fix all but maybe one.

[Health & Fitness Tips @Akash95698630]

Uncomplicated 6 Step Plan for 2022 and Beyond:

1. Continue growing spirituality.
2. Care deeply and more fully of your immediate family.
3. Weight training 4 times per week.
4. 10k steps per day.
5. Sleep at least 7 hours per night.
6. Cut negative people out of your life.

[Health & Fitness Tips @Akash95698630]

Monday LEG DAY! I'll be walking out of the GYM like Bambi...well...hopefully walking. 💯💯💯💯💯

[Health & Fitness Tips @Akash95698630]

#fitness too many body/photo obsessed ‘trainers/fitness gurus’!

Eat well (protein bias)
2-3ltrs of water pd
Lift weights 3-4 times pw (heavy)
Lots of walking.

The basics of a healthy lifestyle - the body will come if you stick to these

[Health & Fitness Tips @Akash95698630]

#Armsday Flexed biceps
Now a bit of conditioning before I go home Smiling face with smiling eyes

#biceps #flexing #girlswholift #ironaddict #gymrat #fitfam

[Health & Fitness Tips @Akash95698630]

Today's Pull Day with some ABs. enjoy 💪🏾 #DoWorkSon #fitfam

[Health & Fitness Tips @Akash95698630]

I lost weight...by eating more?

The TRUTH about calories.

[Health & Fitness Tips @Akash95698630]

You can’t chase comfort in the gym and expect results.

You’ve gotta be a bit of a sick bastard and chase the pain.

Not everyone can do it.

But the ones who can will get far.

[Health & Fitness Tips @Akash95698630]

When people ask me “why are you always at the gym?” I look at them and think why aren’t you?👀

@offers_fitness

[Health & Fitness Tips @Akash95698630]

@mtb_woman Look beautiful babe love this shot

[Health & Fitness Tips @Akash95698630]

@levydayvus https://t.co/4mIXPDkQan

[Health & Fitness Tips @Akash95698630]

Training with a coach tonight let’s see if we can hit this 100kg deadlift👀

[Health & Fitness Tips @Akash95698630]

There’s definitely been an increase in the popularity of powerlifting the last few years.

Ain’t a bad thing at all.

People following structured plans with effective movements is what we wanna see.

Beats rolling around the gym with a bosu ball.

[Health & Fitness Tips @Akash95698630]

Taking the time to work on new skills while the gyms are closed...use the strength gained from lifting to test your bodies abilities 😁💪🏼

#DOWORKSON
#gymmotivation #girlswholift #strong #FitnessMotivation #fit #Health #WomensHealth #strength #CrossFit #Motivation #keepgoing

[Health & Fitness Tips @Akash95698630]

700lb deadlift at Iron Valley Barbell this morning!!

Thanks for the hype and help today!!.
@DylanSpina61

@ZachHomol

and thanks as always to @GKaterinaPro for videos and supporting my crazinessCall me hand