Alan Kelly PT

facebook: alankelly//fitness competitor//PT instagram: AlankellyPT

[Alan Kelly PT @Alankelly090]

Instagram took 50 of my followers off me . Pointless

[Alan Kelly PT @Alankelly090]

I may start doing sunbeds again. Walking around looking like caspar isn't a good look 😐

[Alan Kelly PT @Alankelly090]

As much as I love my job . You end up becoming an unsociable caaaaant #gymlife

[Alan Kelly PT @Alankelly090]

Up al night with severe stomach cramps couldn't even have a drink 😢#bodybuildingproblems

[Alan Kelly PT @Alankelly090]

@Antomac89 thank you anto ill do my best 😊😊👊👍💪

[Alan Kelly PT @Alankelly090]

Now try to get some sleep and bring the best version of me possible to Irelands biggest bodybuilding show of the year . Naaba mr Ireland .

[Alan Kelly PT @Alankelly090]

24 hours

[Alan Kelly PT @Alankelly090]

1 day . #roadtothestage #roadtonaaba

[Alan Kelly PT @Alankelly090]

Ah just veet they said... be grannnnd .... 2 hours later dizzy from the fumes crawling from the shower looking like a baby 😂😂 @Amy090Amy

[Alan Kelly PT @Alankelly090]

You versus you
#bestversionofyourself

[Alan Kelly PT @Alankelly090]

So finished my last session today after 20 weeks of preperation. I am now chilling in my superman robe and pj's waiting for my oats #heaven

[Alan Kelly PT @Alankelly090]

Peak week

[Alan Kelly PT @Alankelly090]

Training day in yoga . Last thing I wanna do 😢😢

[Alan Kelly PT @Alankelly090]

24 days 👍👍👍

[Alan Kelly PT @Alankelly090]

25 days 👀👀

[Alan Kelly PT @Alankelly090]

Phil heath for the oylmpia!! When someone has the best genitics in the world and the work ethic to match #unstoppable #oylmpia50

[Alan Kelly PT @Alankelly090]

Is on a relentless pursuit to be as shredded as possible. #shreddies #naaba

[Alan Kelly PT @Alankelly090]

Nothing worth achieving comes easy. Work for it #relentless

[Alan Kelly PT @Alankelly090]

Body need a day off strenght training today . So its gonna get it . It's important to be keyed into your body and it's needs during a prep.