Ishouldbemeditating

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[Ishouldbemeditating @AlanKlima]

Thoughts come, thoughts go. You remain #meditate

[Ishouldbemeditating @AlanKlima]

"Emotions are like waves. Watch them disappear in the distance on the vast calm ocean" Ram Dass' beautiful words.

[Ishouldbemeditating @AlanKlima]

Remember

[Ishouldbemeditating @AlanKlima]

Behind your negative thoughts or anxieties there is You, the one who hears them and is still and at peace with it all. Can you feel that?

[Ishouldbemeditating @AlanKlima]

"It is not difficult to awaken to the True. What seems difficult is to overcome the reflex to go back into the old regime of identity" Mooji

[Ishouldbemeditating @AlanKlima]

Meditation is another way of feeling, another way of being. Sometimes it is as simple as recognizing that and checking it out.

[Ishouldbemeditating @AlanKlima]

A sense of inwardness arises when we meditate. From simply focusing on the breathing, relaxing, changing our posture, closing our eyes.

[Ishouldbemeditating @AlanKlima]

The I and You that can be mindful is not permanent. It arises and falls but does not stay. But when it arises we can trust that.

[Ishouldbemeditating @AlanKlima]

Remember this, there is not such thing as thinking that goes outside of meditation. It is part of the meditation.

[Ishouldbemeditating @AlanKlima]

Thoughts ramble like sleepwalkers or something in the distance while you, as awake awareness, remain as you are.

[Ishouldbemeditating @AlanKlima]

Don't engage with negative thoughts and feelings, see them pass you by. Find the calmness that lies within you. Find your inner refuge.

[Ishouldbemeditating @AlanKlima]

"When you are willing to stop looking for something in thought, you find everything in silence." Deep listening using Gangaji's words.

[Ishouldbemeditating @AlanKlima]

Don't give thought even a nod of importance. Remember you are here before it happens, you will be here after it's gone.

[Ishouldbemeditating @AlanKlima]

@andreasangels5 cool

[Ishouldbemeditating @AlanKlima]

This is an important point in meditation: not to stop thinking but to stop believing that thoughts have any power over you.

[Ishouldbemeditating @AlanKlima]

Belief is one of your most treasured powers, use it only on worthy things.

[Ishouldbemeditating @AlanKlima]

Adyanshanti's words: "The mind may accept or deny that you are awareness, but either way it can't really understand." Don't think, meditate!

[Ishouldbemeditating @AlanKlima]

Meditation is about much more than sitting down, fixing something, or even finding peace. It unveils something much deeper and far greater.

[Ishouldbemeditating @AlanKlima]

Inspired by Mooji "May you grow in wisdom, loving kindness and love, and thus come fully to the unshakable recognition of the timeless"

[Ishouldbemeditating @AlanKlima]

@MBDAssistant I'm not sure how genuine that is, and you don't look like an Andy.