Stephan Eriksson

Using the gym as my athletic & growth sanctuary, improving all markers of fitness & health for myself and clients. I also philosophise about other interests.

[Stephan Eriksson @AlbuCoach]

Behind every twitter account could be someone who’s spent 1000+ hours to learn & understand topics that they only now became comfortable sharing.

That’s certainly my journey on sharing

- Fitness
- Athletics
- Self Improvement
- Holistic Lifestyle
- Philosophy

Still growing.

[Stephan Eriksson @AlbuCoach]

Want to get better at running?

https://t.co/qFdLnubbGK

[Stephan Eriksson @AlbuCoach]

Self sabotage can happen at either end of the spectrum; doing too much, or not doing enough.

[Stephan Eriksson @AlbuCoach]

Give yourself an exception so you can be exceptional.

[Stephan Eriksson @AlbuCoach]

The better you get at something, the simpler it looks to you.

Don’t get biased into thinking that the world sees it that way.

[Stephan Eriksson @AlbuCoach]

Not that it hasn’t been said before..

But sometimes you have to eliminate all distractions and laser in your focus on one single target for an extended period of time.

No matter the outcome, lessons will be learned.

[Stephan Eriksson @AlbuCoach]

@NicoleLinke6 Most will one way or the other.

[Stephan Eriksson @AlbuCoach]

A few moments of stillness can save you from countless regrets.

[Stephan Eriksson @AlbuCoach]

@The_Van_Barrow That’s a cool frame too.

[Stephan Eriksson @AlbuCoach]

A lot of people need scientifically validated what can be intuitively understood.

[Stephan Eriksson @AlbuCoach]

The athletic pursuit creates an overarching sense of order in my life.

It is the domino that makes all else fall in line.

[Stephan Eriksson @AlbuCoach]

Did a thing this weekend.
#skininthegame

[Stephan Eriksson @AlbuCoach]

Fragmentation of our attention is a modern day health risk that’s leaving us confused and incapable of achieving what we want.

[Stephan Eriksson @AlbuCoach]

Health benefits rarely occur in a vacuum.

Training, sleeping, nutrition, cold exposure, sunlight etc.

Have more than a single benefit as the human organism is always working in synergistic and integrated ways.

[Stephan Eriksson @AlbuCoach]

Training is my antidote to chaos.

Stress, mental fuckery, collective problems, blah blah blah.

There's so much that is designed to pull you out of the present, nothing induces presence more than being in your body.

Training creates holistic order.

[Stephan Eriksson @AlbuCoach]

Sometimes growth requires us to "break a loop".

Introduce new habits and challenges in your life to force new outcomes and potentials out of yourself.

You won't know until you do.

[Stephan Eriksson @AlbuCoach]

The general works until you get a specific case.

Real coaching happens on an individual level and requires skin in the game.

It's easy to give the 20% that will get you 80% of results, but in many contexts those are very limited.

[Stephan Eriksson @AlbuCoach]

The more rich we get in information, the poorer we get in experience.

[Stephan Eriksson @AlbuCoach]

You don't need to consume more content, you need to apply and experience.

[Stephan Eriksson @AlbuCoach]

@GlamGrafter @graphixby_ndidi That's a good one to have too. I guess that'd be my 3rd.

[Stephan Eriksson @AlbuCoach]

@graphixby_ndidi Cold shower and exercise are tied.