Alchemy BowenTherapy

Non-invasive, cross fibre manouvering of fascia over muscle. Designed to promote relaxation and reset the body's own healing response. Gentle and EXTREMELY effe

[Core Principles SA @CorePrincipleSA]

Coming Soon.
Rage and Release.
A Workshop that allows you to scream like a banshee, tantrum like a toddler, throw a punch, kick something, throw shit, and then, breathe strike a pose and let that shit go.
Stay tuned for details.
Only@core

[Core Principles SA @CorePrincipleSA]

BALLS!!!!
Yoga Tune Up Balls, please confirm your Ball Order if you have spoken to me already, or let me know asap, if you want balls.
Click https://t.co/UwkJcedJYr

Strictly cash only and prior to pick up.

[Core Principles SA @CorePrincipleSA]

Starting the week with some positivity
6 am Core/Flex
9 am MMA
10 am Yin Swing

6 pm Box/Body/Weight
7 pm Amazeballs

#mondaymotivation #mondayyin #mondayvibe #yinyoga

[Core Principles SA @CorePrincipleSA]

Hump Day Wednesday
6 am Work It
9.15 am Power Pilates
10.05 am Elasticity

5.15 pm MMA
5.30 pm Kids Pole
6.05 pm Core/Flex

#WednesdayWisdom #polefitness #kidspole #adelaidesbest #southaustralia

[Core Principles SA @CorePrincipleSA]

Know the other benefits of Pole Fitness?
Click https://t.co/pPPARiU0Yo

#poledance #polefitness #adelaidesbest #southaustralia

[Mayo Clinic @MayoClinic]

“When people are funny, they attract other people, and community connectedness is the social currency for longevity,” says @EdwardCreagan. https://t.co/NP1LSHhUNq via @washingtonpost

[Core Principles SA @CorePrincipleSA]

Choose to make yourself better each day.
Happy Choose day!
6 am What the Funk?!
9.15 am Strong Yoga

6 pm Acro Inverts/Skills and Drills
7.05 pm Yin Swing

#TuesdayThoughts #chooseday #acroinverts #adelaidesbest #southaustralia

[TIME @TIME]

Want to stay healthy as you age? Let go of anger https://t.co/svfM7giD5V

[Core Principles SA @CorePrincipleSA]

Special Draw for Open Day
Would YOU like to win this?
Click https://t.co/HKPK7JI2ww to see if you qualify
If you do come and see us.

#openday #adelaidesbest #southaustralia #win #specialdraw

[Core Principles SA @CorePrincipleSA]

TGIF
6 am Amazeballs
9.15 am MMA
10.05 am Yin Swing

5.15 pm Boxing/Box Surprise

#FridayMotivation #TGIF #BoxingDay #workouts #Adelaide #southaustralia #adelaidesbest

[Core Principles SA @CorePrincipleSA]

We officially Celebrate the Opening of the New Core Principles Studio.
10:00 am til 2:00 pm
Prizes, Special Offers, Fun
Taster Classes
Come and Try Pole
Come and Try Kid's Activities
Local Producers
Healthy Foods
#openingceremony #Adelaide #southaustralia #SaveTheDate #Sunday

[Core Principles SA @CorePrincipleSA]

Thankful Thursday!
6 am Bodyshock
9.15 am Define

5 pm Kids Fit
6.50 pm Hatha Yoga

#hathayoga #YogaDay #adelaide #southaustralia #ThursdayMotivation

[AHealthBlog @AHealthBlog]

Soluble fiber can be effective for reducing belly fat. Study participants who ate 10 grams of soluble fiber a day had a 3.7% reduction of abdominal fat ➡ https://t.co/ovH1r7w62d

https://t.co/D9p3khmx5f

[Core Principles SA @CorePrincipleSA]

Public Holiday on Monday 10th June
Mash Up
9:15 am - 11:15 am

Get your workout on!
#MASHUP #adelaide #publicholiday #southaustralia

[Core Principles SA @CorePrincipleSA]

Thursdays @ Core:
6 am Bodyshock
9.15 am Define

5 pm Kids Fit
6.50 pm Hatha Yoga

#kids #adelaide #fitness #southaustralia #ThursdayThoughts

[AHealthBlog @AHealthBlog]

Drinking water is one of the easiest ways to improve your metabolism ➡ https://t.co/Vs50mGhoRx

https://t.co/oRpTrAqhY9

[Core Principles SA @CorePrincipleSA]

Wednesdays @ Core:
6 am Define
9.15 am Boxing
10.05 am Amazeballs

5.15 pm MMA
6.15 pm Anti-gravity

#WednesdayMotivation #antigravity #yogagirl #Adelaide #southaustralia

[Core Principles SA @CorePrincipleSA]

Checkout the time in our new website ..
https://t.co/tAvsmTfzgI

#timetable #gymtime #Adelaide #southaustralia

[Core Principles SA @CorePrincipleSA]

..so don't get affected, keep going!
6 am What the funk
9.15 am Work It

6 pm Clubstyle
6.30 Core/Flex

#chooseday #adelaide #tuesdaymotivation