Alex Sutrinaitis

Helping busy people achieve their best body | Sharing insights on habits, weight loss, and training from a personal trainer with 10+ years of skin in the game.

[Alex Sutrinaitis @Alex_Sooch]

We can live a lot healthier lives if we just follow our dog’s lead:

[Alex Sutrinaitis @Alex_Sooch]

@BaseUnstitched @fangraphs @SleeperCubs @CubsZone Sounds reasonable to me!

[Alex Sutrinaitis @Alex_Sooch]

@bomberjacket5 @bballbreakdown Regardless, less bent the knee on foot plant the less force distributed through the quad/knee and more put on the lower leg.

Previous calf strain was obviously Hali’s undoing prior to this for the record.

[Alex Sutrinaitis @Alex_Sooch]

@bomberjacket5 @bballbreakdown Doesn’t get much more locked out than that lol. Go get yourself a new goniometer.

[Alex Sutrinaitis @Alex_Sooch]

@bomberjacket5 @bballbreakdown Large majority were

[Alex Sutrinaitis @Alex_Sooch]

@bomberjacket5 @bballbreakdown Haliburton and Tatum were this exact mechanism.

[Alex Sutrinaitis @Alex_Sooch]

@bballbreakdown That’s an easy way to frame it.

[Alex Sutrinaitis @Alex_Sooch]

@bballbreakdown 100%.

I’ve heard many coaches/trainers try to coach athletes out of the false step not realizing that is actually the fastest way to drive from a dead stop.

Coordination/proprioception breaks down when you’re fatigued.

Unless… you prepare by training it while fatigued.

[Alex Sutrinaitis @Alex_Sooch]

Long 2’s*

[NBA @NBA]

Justin Bieber sinking threes at @FanaticsFest 🎯

[Alex Sutrinaitis @Alex_Sooch]

@jackbutcher In

[Alex Sutrinaitis @Alex_Sooch]

@jackbutcher 🧐

[Alex Sutrinaitis @Alex_Sooch]

@PratikxPatel Yeah since I discovered this existed I haven’t bought another lactose free yogurt 🔥

[Alex Sutrinaitis @Alex_Sooch]

@Ihartitz Stop trying to get me to flex him tonight

[Alex Sutrinaitis @Alex_Sooch]

If you’ve seen @JCrossover clip up some of his pickup games you know he’s still got it.

[Fred VanVleet @FredVanVleet]

Watching Philip Rivers jump back out there yesterday had me thinking, Which retired NBA guys could jump back out there right now with a week of practice and start+produce. Who would you wanna see? 🤔

[Alex Sutrinaitis @Alex_Sooch]

@Npoulos22 🫂

[Alex Sutrinaitis @Alex_Sooch]

@Npoulos22 You’re knocking a 2x all star during his time with the Cavs. Averaging around 17 & 8 with 2 blocks a game. Nothing to scoff at

[Alex Sutrinaitis @Alex_Sooch]

@Ihartitz Didn’t even draft Tyler Warren…

[Alex Sutrinaitis @Alex_Sooch]

@BaseUnstitched @CubsZone @CHGO_Cubs @realcubsinsider 🎇🎇🎆🎆

[Alex Sutrinaitis @Alex_Sooch]

@NickDePaula can you show me the Book 1’s that Nembhard is wearing tonight?