Alex Colman

Digital Communications Consultant | Contract cyclist for @arrowcycles riding @GiantUK (formerly Digital Publisher @localworldmedia)

[Alex Colman @AlexColman]

One day, I'm going to be a pretty good #mummy - #homemade #sheep #birthdaycake with a well sung… https://t.co/iXn7dqF2rh

[Alex Colman @AlexColman]

Making waves - #cycling #ego #massage for the day. #lifegoals #bigring ... oh and it's a 58 for… https://t.co/fzQEdTNRO7

[Alex Colman @AlexColman]

"Once had a #boyfriend with a #germanwhip " - I'd argue #tandem #bike leaning up #flowers lidluk… https://t.co/dhe4hL3P1S

[Alex Colman @AlexColman]

Spiced #ginger plum #bake - #food for fixing #muscles and fighting the #cold https://t.co/tb0FwD4leZ

[Alex Colman @AlexColman]

@theJeremyVine on council spending - @PaperworkPrint sells adverts on council car park media to offset council costs. More room for enterprise in councils - encouragable or ethically challenged?

[Alex Colman @AlexColman]

Don't be so tight - #boysnight wisdom from #dad - so I let @ameliamochan buy interval #icecream… https://t.co/ewsJHS1PcF

[Alex Colman @AlexColman]

Reassuring @ameliamochan being #frozen isn't always bad, after today's #tandem #cycle tackling… https://t.co/qxLsD0cJbS

[Alex Colman @AlexColman]

This is #love ... joined at the hip/toptube. Happy #valentinesday @ameliamochan 😘 https://t.co/ZqQDVky877

[Alex Colman @AlexColman]

Tough day in #pyeongchang2018 https://t.co/hCfD7TiylO

[Alex Colman @AlexColman]

Practicing for when bdionescu comes for dinner with #chilli #vodka #prawns 😋 - sorry I know it's… https://t.co/yRFezgaIE2

[Alex Colman @AlexColman]

Well, #party at the Colman's then. Regarding #slippers not the suggestive ornament that is.… https://t.co/APfoOODgP7

[Alex Colman @AlexColman]

#recipes to #EAT from a #spoon - got to love #french #food https://t.co/OXI7CYMbxC

[Alex Colman @AlexColman]

A new hurdle to overcome getting to my morning #turbo #training - #dog sitting cost me my socks… https://t.co/S0kOcFv3Z7

[Alex Colman @AlexColman]

First #myfitnesspal check for a while, five meals later, split #cycle #training and #gym and… https://t.co/DFTsDSNTeR

[Alex Colman @AlexColman]

Finally, pear pancakes and yoghurt, ready for morning #cycling #turbo @tacx #honestfood https://t.co/MlUcMoLrTx

[Alex Colman @AlexColman]

Healthy treat... #fishandchips ... if you say it over and over, you almost believe it. #honestfood https://t.co/RcrBF5KNPk

[Alex Colman @AlexColman]

Same bowl (I'm poking fun at the monotony) - afternoon #energyboost to see me through tonight's… https://t.co/VHT5dRF2fi

[Alex Colman @AlexColman]

Same bowl - no need to wash savoury to savoury! #honestfood https://t.co/aAtuIotENZ

[Alex Colman @AlexColman]

This might get boring but my theory of being honest about what you eat is being put to the rest.… https://t.co/d9sPXsE4oX

[Alex Colman @AlexColman]

@Rachael_Stray @Standardeditor if you need something done fast, do it in Lycra - the lesson from that day ;)