Alex Gregory

Double Olympic Gold Medalist | Speaker | Author | Founder of @mindbodyrow - Guided workouts for Body & Mind.

[Alex Gregory @AlexGregoryGB]

New 15 minute rowing workout on Mind Body Row:

https://t.co/B72gmvYM8V

It's a fun one!

[Alex Gregory @AlexGregoryGB]

If you're like me, time is tight. It's tough getting everything you want to do, done!

That's why Rowing is such a great way to exercise. Here's a short guided workout anyone can do:

18-Minute Rowing Workout for Every Level https://t.co/RCuzRRdTUh

Enjoy!

[Alex Gregory @AlexGregoryGB]

Subscribe here to receive this latest one, there's plenty more to come!
(2/2)

https://t.co/z8eBBmmlo1

#Rowing #MindBody #Growth

[Alex Gregory @AlexGregoryGB]

"Every stroke in rowing is a conversation with your body—an invitation to listen, adjust & grow stronger"

Discover how imbalances in rowing can become strengths in both sport & life.

I loved writing my latest Newsletter...
(1/2)

[Alex Gregory @AlexGregoryGB]

To Dip or not to Dip!?

I say YES!

Keep a bit of shape with your handle through the stroke at the front (catch) & the back (finish) so you create a smooth flow.

The result is a more continuous, efficient rowing stroke that will help you keep going for as long as you need to!
🤝

[Alex Gregory @AlexGregoryGB]

Making rowing films with @ifit

August 2024.

Coming soon…

[Alex Gregory @AlexGregoryGB]

Karolein Florein 🇳🇱 🥇
Cool as a cucumber…👏
Held off pressure from Emma Twigg 🇳🇿🥈
First Rowing Olympic final today & a cracker!

[Alex Gregory @AlexGregoryGB]

@TeamGB Perfect delivery. Just brilliant!
Reigning Olympic Champions forever more.
👏🥇👏

[Alex Gregory @AlexGregoryGB]

The last lightweight race…

What a way to finish. Perfect delivery from Emily & Imogen, superb!

@TeamGB @BritishRowing 🥇👏

[Alex Gregory @AlexGregoryGB]

Men’s pair. @SinkovicBros
👏🫡 🤯
Extraordinary. Unbelievable race. Respect.

[Alex Gregory @AlexGregoryGB]

@juancamus @BritishRowing @TeamGB @iFit Agree! Thanks I’ll do my best 👏🙌

[Alex Gregory @AlexGregoryGB]

What a performance!

GB Women’s Quad winning Gold this morning in Paris was a masterclass!

Superb 👏🥇

@BritishRowing @TeamGB

[Alex Gregory @AlexGregoryGB]

Top races so far in the Olympics?
What you thinking? 🚣‍♂️ 🥇🥈🥉

[Alex Gregory @AlexGregoryGB]

@theredsnapper @BritishRowing @TeamGB Haha! Not going to lie, the heart was pumping! What a race!

[Alex Gregory @AlexGregoryGB]

That was amazing!
Incredible race GB women’s quad! @BritishRowing

[Team GB @TeamGB]

INCREDIBLE! THEY'VE DONE IT!!!! 🤯

They never gave up and now the women's quad sculls are Olympic champions!

#Paris2024

[Alex Gregory @AlexGregoryGB]

@mm_kaufman Goofily excited…is my middle name!
That Rhino dung! 🤯😍
Thanks & keep moving!

[Alex Gregory @AlexGregoryGB]

@CrowdedHead @iFit That was a jungle route, loved it in there 🙌

[Alex Gregory @AlexGregoryGB]

@CrowdedHead @iFit 👏 nice work! How’d it
Go?

[Alex Gregory @AlexGregoryGB]

I spend a lot of time speaking to organisations, sharing stories, lessons & insights…

…& find so often that we’re actually all trying to do very similar things.

Here are a few very simple reflections for anyone & everyone.

What would you add?
What would you change?

[Alex Gregory @AlexGregoryGB]

Welcome to Mind Body Row!

But what actually is it?

↑↑↑↑

Well, I’m dedicated to building & growing it so I can support you on your journey.

If you have any questions ask away or DM me anytime!

Alex

#habits #rowing #fitness