𝐖𝐈𝐍 📈🔋
Win up to £3,000 worth of @statsports equipment including 20 GPS Player Trackers with vests, chargers and STATSports’ Apex Coach Series software.
𝐇𝐎𝐖 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑 👇
🛡️ Tag your favourite NLR club in the replies
❤️ Retweet & like
📲 Follow @Natleague_rugby
#1
Less is more.
Being able to be consistent over 2 or 3 intense sessions a week for a 12 week period will illicit a much better response, both mentally and physically than trying to maintain 5 or 6 mediocre sessions.
You’ll burn a lot more body
fat if you stopped paying so much
attention to how many calories you
burn exercising and started paying
more attention to how many
calories you eat.
Your annual reminder that trying to;
start a ‘diet’,
training 6 days a week,
And spending £100s on gimmicks
On the 1st Jan is going to set you up for failure by the 7th.
Start small. Develop habits. Build confidence.
Unpopular truth:
Lifting weights takes thought and a calculated approach.
Stop just walking up to the bar and lifting like a cooked piece of spaghetti.
Amateur or Semi-pro athlete that's still training like a bodybuilder with no intention of stepping on stage? Wonder why you get injured, lose speed faster than others and recover slower?
Message me, I'll fix it.
🍻Competition Time!🍻
We are opening this amazing @BrewDog beer hotel in Edinburgh with beer on tap in all the rooms & fridges in the shower for shower beers.
Opens Q3 2021.
Retweet for a chance to win a 2 night stay for 2! 3 lucky winners will be picked at random 🙂
Had an interview, and was asked to describe myself in a tweet... harder than I thought it would be. Spent 5 mins trying to remember how many characters I have now 😂. #edutwitter#interview