Alex Tapplin

Sports medicine clinician, strength & conditioning specialist, chiropractor, track and field coach-pole vault.

[Alex Tapplin @AlexTapplin]

Metric to imperial calculator. https://t.co/mjuUlyUfeb

[Alex Tapplin @AlexTapplin]

T-Junction Injuries of the Biceps Femoris: Anatomy, Diagnosis, and Rehabilitation Evolution https://t.co/M4HtmDbyJ1 via @@sciofmultispeed

[Alex Tapplin @AlexTapplin]

Tip: Attaching rehab to an existing habit or routine improves consistency. Simple, but effective.

Link with more helpful information below.

• Return-to-run plan
• Back/neck guides
• Hip exercise resources

👉 https://t.co/7ywmxphQmc

[Alex Tapplin @AlexTapplin]

Mothers Going the Distance: A Brief Review of Postpartum Return to Elite Endurance Sport - https://t.co/qBCxdR0YjE #ScholarAlerts

[Alex Tapplin @AlexTapplin]

Mary Lifts: https://t.co/y2ldEcRO64

[Alex Tapplin @AlexTapplin]

Physical therapist or chiropractor for neck pain?

[Alex Tapplin @AlexTapplin]

Clinic Gym Hours: 4am-11pm. 7 days for week. More info:

https://t.co/b56ksfIB1i

[Alex Tapplin @AlexTapplin]

Recommendations for use of extracorporeal shockwave therapy in sports medicine: an international modified Delphi study | British Journal of Sports Medicine https://t.co/qpLkInRM8k

[Alex Tapplin @AlexTapplin]

https://t.co/pz9pl2npAR

[Alex Tapplin @AlexTapplin]

Our clinic gym: https://t.co/b56ksfIB1i

[Jesse Morse, M.D. @DrJesseMorse]

I give this to all my patients.

Feel free to share it.

[Alex Tapplin @AlexTapplin]

Squat versus Hip Thrust: Effects on Performance https://t.co/swW2McPnGV via @NSCA

[Alex Tapplin @AlexTapplin]

Extracorporeal Shock Wave Therapy for Achilles Tendinopathy - PMC https://t.co/dkyYXSnXPG

[Alex Tapplin @AlexTapplin]

A good read if you plan on fighting Mike Tyson:

Mitigating Traumatic Brain Injury:

A Narrative Review of Supplementation and Dietary Protocols - PubMed https://t.co/U0OBziIUIj

[Alex Tapplin @AlexTapplin]

According to a study published in the Journal of Pediatric Orthopaedics, athletes who get less than 8 hours of sleep per night are 1.7 times more likely to suffer an injury than those who sleep 8 hours or more. Consistent adequate sleep is key to performance and injury prevention

[Alex Tapplin @AlexTapplin]

@Upwork A security question was added, then password changed, then email account changed. It appears as though somebody has access to my account and all the previous messages sharing sensitive data including passwords. I’ve emailed and I haven’t heard anything back. Please help

[Alex Tapplin @AlexTapplin]

@Upwork help me secure my account please.

[Alex Tapplin @AlexTapplin]

https://t.co/t24S2FXHet

[Alex Tapplin @AlexTapplin]

Effect of NSAIDs on Bone Healing Rates: A Meta-analysis : JAAOS - Journal of the American Academy of Orthopaedic Surgeons https://t.co/brdc3un2TW

[Alex Tapplin @AlexTapplin]

This is interesting: How Priming Exercise Affects Oxygen Uptake Kinetics: From Underpinning Mechanisms to Endurance https://t.co/Es4Iq0hSrp

[Alex Tapplin @AlexTapplin]

If you work with female athletes (coach or provider), here are some resources from the Australian Institute of Sport https://t.co/L97jAKL7lC