Align Holistic and Sports Therapy

Fully qualified and insured holistic and sports massage therapist. Clinic based in Barnsley. Member of the @uk_sta

[Align Holistic and Sports Therapy @Align_therapy_]

How it starts vs how it’s going.

[Align Holistic and Sports Therapy @Align_therapy_]

New article published on the website
#sportsmassage #sportstherapy #golf #teetime
https://t.co/wB9WRjiZtp

[Prehab®️ @ThePrehabGuys]

Why big toe mobility?🤔

If our big toe doesn’t have the extension needed for a healthy heel toe pattern with walking, it may start to drift inward. This causes our foot to fall into pronation for longer than ideal which can cause pain in the plantar fascia & surrounding tissue.

[Gladiators @GladiatorsTV]

Want to meet our final new Gladiators to join the team? @TheSun has exclusively revealed Bionic, Electro, Viper and Phantom. Find out more: https://t.co/cUWXiZR5Ow #Gladiators #GladiatorsTV

[Gladiators @GladiatorsTV]

The Gladiators squad is coming together rather nicely, don’t you think?

But, there’s still epic Gladiators yet to be announced!

You can see them in action at @SheffieldArena this June! More info and how to get FREE tickets can be found at: https://t.co/NuFNk7tmhZ #Gladiators

[Gladiators @GladiatorsTV]

Who’s got their tickets for the recording of the brand new series of @GladiatorsTV at @SheffieldArena?

It’s not too late to grab yours: https://t.co/kjO0e32A8d 🎟️ #Gladiators

[Prehab®️ @ThePrehabGuys]

Here are 5 great exercises to help improve activation and strength of muscles surrounding the neck. ⁣
⁣
✅Quadruped Banded Chin Tucks⁣
✅Prone Ys With Head Lift⁣
✅Chin Tuck With Rotation⁣
✅Chin Tuck With Head Elevation⁣
✅Supine Chin Tuck With Head Supported⁣
⁣

[Align Holistic and Sports Therapy @Align_therapy_]

⭐️⭐️⭐️⭐️⭐️ Google review!

Thank you so much for your reviews, they mean the world to me 🙏🏼

#google #googlereview #Review #sportsmassage #sportsmassagetherapist #Barnsley #SmallBusiness #massagebarnsley

[Gladiators @GladiatorsTV]

Introducing our first two new Gladiators... FURY and STEEL!

Read More: https://t.co/NuFNk7tmhZ

[Align Holistic and Sports Therapy @Align_therapy_]

Well done to my client Liz for completing the @RaceBest #york 10 mile on Sunday with @BarnsleyHarrier

Such an amazing achievement 🏃���♀️🏅

Congratulations to everyone involved.

#running #barnsleyisbrill #clientselfie #sportsmassage

[Align Holistic and Sports Therapy @Align_therapy_]

Such a privilege to be part of the 2022 - 2023 season with the @steelershockey

Thank you for having me, I’ve enjoyed every minute of it.

Boys, you’ve all been so kind to me, thank you so much. 🙏🏼🍊🏒🧡

#seeyounextseason #bleedorange

[Ross Lydall @RossLydall]

You had one job… 🤦‍♂️

[Align Holistic and Sports Therapy @Align_therapy_]

#8MarchWomensDay #InternationalWomensDay #WomensDay

[Prehab®️ @ThePrehabGuys]

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥

[Align Holistic and Sports Therapy @Align_therapy_]

Treatment room
#massagetherapist #sportsmassage #sportstherapy #MassageTherapy #barnsley #massage

[Prehab®️ @ThePrehabGuys]

The glutes are tri-planar muscles, meaning they perform exercises in all 3 planes of motion: extension, external rotation, and abduction of the hips!

The 🔑 with these is to lead with the knee NOT the feet to truly recruit the gluteal muscles up the chain.

[Sheffield Steelers @steelershockey]

🍊🏒 Wow, over 6500 tickets SOLD for Saturday 14th January Vs. Guildford Flames at the @SheffieldArena

ALL TICKETS JUST £8 (inc fees) - Buy Yours HERE: https://t.co/4Jl0tBO2ur

#BleedOrange

[Sheffield Steelers @steelershockey]

🍊🏒 it’s been a good new year #BleedOrange

[Sheffield Steelers @steelershockey]

🍊🏒 Our next 3 Home fixtures at @SheffieldArena

Sat 31st Dev Vs @Mcr_Storm (4pm)
Sat 14th Jan Vs @flamesicehockey (£8 Tickets)
Sat 21st Jan Vs @ClanIHC (7pm)

Tickets:https://t.co/4Jl0tBO2ur

#BleedOrange