Ali Henson

Sports massage therapist, Aspiring triathlete, chelmsford city council sport ambassador supported by @tsportstherapy and trained by

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/zS11aDoU12

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/XMdyEfqkPT

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/JyiyFyHkao

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/nlnX4Z9pq6

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/Fy0fMMpPo9

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/LlHBvmuBg6

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/pU6j0UcupN

[Ali Henson @AliHenning1]

Well we’ve had a productive morning so far! 😂😂#dad #daddyday #stickers #littlemonkey #daughter #chelmsford https://t.co/Xwein3rwIB

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/1BNpsgobbj

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/YCwEwifwcI

[Ali Henson @AliHenning1]

New rainbow @absoluteblack.cc chainrings to match the OSPW! EveN managed to fit them myself! #cycling #cyclist #bike #bikeporn #triathlon #triathlete #revivehealth #fitness #fitfam #fitnessmotivation #chelmsford https://t.co/9qDZJAZxLL

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/4GvX6XFwUS

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/M7xh0O52Vx

[Ali Henson @AliHenning1]

Just posted a photo https://t.co/Nqktt6Wfif

[Ali Henson @AliHenning1]

Well that’s my latest string to the now! Need to get some practice in now! #massage #Chelmsford #practice

[Ali Henson @AliHenning1]

Another easy stretch for this morning! #ukrunchat #uktrichat #Stretching #FitnessMotivation #Chelmsford

[Ali Henson @AliHenning1]

Gonna share a few old stretch videos. A bit of self help for all! Come see me at https://t.co/Q01X6THycW #ukrunchat #ukcyclechat #Stretching #fitness #Chelmsford

[Ali Henson @AliHenning1]

Head to https://t.co/Q01X6TH0no if you wanna book in with me to keep you moving! 👍

[Ali Henson @AliHenning1]

Not posted on here for a while! Been an interesting few months, changed jobs so I’m now a sports massage therapist, training to be a PT with a specialism in running and cycling injuries. For now I’m just fixing people legs in #chelmsford #ukrunchat #ukcyclechat #run

[Revive Health Chelmsford @Tsportstherapy]

From talking to clients Stretching is the 1 thing that people don't do enough, even 10 mins after a training session will help your muscles to recover and hopefully hurt less. If you need more advice just give us a shout.

#stretch #flexibility #muscle #massage #therapy