Alison Sims

[BBC Studios @bbcstudios]

Many people in the UK struggle with sleep, find out why with @DrAmirKhanGP and @GabyRoslin in @bbcstudios' The Science of Sleep: How to Sleep Better at 9pm tonight on @channel5_tv.

https://t.co/iDnZtdV2XL

[Alison Sims @AlisonSims20]

#ActiveStuff @WhiteStuffUK I'm 51, I started running 4 years ago & my goals are to crack 10K & do my local Parkrun in under 30 mins!

[Alison Sims @AlisonSims20]

Got a 2016 fitness goal? No matter how big or small, tell us it for the chance to win £100 of fitness goodies > https://t.co/v9yysDRrev

[Alison Sims @AlisonSims20]

It's National Women in Engineering Day #nwed. Together we can change perceptions and inspire more women engineers http://t.co/8aTUsZHeYF

[Alison Sims @AlisonSims20]

Remembrance Service at the CWGC grave of Private Belsey in Wingham who died 75 years ago at the Evacuation of Dunkirk