Mental health is just as important as physical health. Always remember, just because you can’t see someone struggling, doesn’t mean they aren’t going through it. Please be kind, be supportive, be there for them and listen and don't judge!! #WorldMentalHealthDay 💛
Big man ting. Depression really does suck innit. Got me sitting here feeling shit for absolutely no reason at all. Anyone going through the same thing, my DM’s are always open 💙🤟🏻
Having depression is like being scared & tired at the same time. it's the fear of failure, but no urge to be productive. It's wanting friends, but hate socializing. It's wanting to be alone, but not wanting to be lonely. it's feeling everything at once then feel paralyzingly numb
You don’t need a diagnosis to struggle with your mental health and you don't need to be offered support in order to still need & deserve it. It’s all valid.
Speaking out helps, you’re never alone 💙
Living with Anxiety is truly an everyday struggle and this poem by @CamillaThurlow is a real eye opener and insight for those who may not understand it or those who are going through the same thing.