Learning how to not be reactive when I’m emotional is a skill I’ve been learning. I feel my feelings, express my feelings, then process my feelings. Most times if you take a pause, the feelings will pass. Emotional regulation saves you a lot of arguments.
💬 | Callum Turner shares that he and @DUALIPA were reading the same book the night they first met (Via @thetimes)
“We sat next to each other and realised we were reading the same book, which is crazy. It’s called Trust (by Hernan Diaz) and I had just finished the first chapter and I told her and she looked at me and said, ‘I just finished the first chapter too.’ I said, ‘So we’re on the same page.’”