AllAboutTheBiceps

GymHumor/Motivation #allaboutthebis [email protected]

[Pat Kinsella @PKthaDoJo]

Bis day @AllAboutTheBis #allaboutthebis

[AllAboutTheBiceps @AllAboutTheBis]

If your not doing biceps at the gym today, you are mistaken

[AllAboutTheBiceps @AllAboutTheBis]

It's all about the biceps people.

[AllAboutTheBiceps @AllAboutTheBis]

@KaiGreene and @PHILHEATH both huge- couldn't go wrong with either for #MrOlympia2014

[AllAboutTheBiceps @AllAboutTheBis]

Command dem biceps to grow! @CTFletcherISYMF

[AllAboutTheBiceps @AllAboutTheBis]

Everybody wants to get big, but nobody wants to lift heavy ass weight! -Ronnie Coleman

[WizyBtv @CTThetrainer]

S/O TO ALL U SIDEWALK CRACKN MUTHAFVCKERS!

[AllAboutTheBiceps @AllAboutTheBis]

Weighted pull-ups/chin-ups are $$$ for the biceps #allaboutthebis

[AllAboutTheBiceps @AllAboutTheBis]

If you haven't tried the 28 method for biceps created by @MusclepharmPres you needa get on it! Get a crazy pump goin!!

[AllAboutTheBiceps @AllAboutTheBis]

You knooo my man @Lil_Eazy_Ana_42 does the biceps...that's fo sho

[AllAboutTheBiceps @AllAboutTheBis]

Not tryna look like my man bugs in the profile pic! Time to turn up Popeye style! Where the spinach atttttt!!!

[AllAboutTheBiceps @AllAboutTheBis]

Ya know how to get a good bicep pump on leg day? Do some damn BICEPS!
#allaboutthebis

[AllAboutTheBiceps @AllAboutTheBis]

@CTFletcherISYMF trained arms EVERYDAY for a year and a half to get his big ass arms...thats wassup!!!

[AllAboutTheBiceps @AllAboutTheBis]

Tryna get some @MrLandry30 lookin arms!

[AllAboutTheBiceps @AllAboutTheBis]

This is the Biceps Bible!
http://t.co/xGY2EN3B3M

[AllAboutTheBiceps @AllAboutTheBis]

Tryna roll into the gym...walk up to the squat rack.......and bang out some bicep curls

[AllAboutTheBiceps @AllAboutTheBis]

First off. Fuck Leg Day.