The Retired Runner

Licensed coach @scotathletics/@jogscotland, masters athlete @phracingclub, administrator @LevenFoodbank/@FoodbGlenrothes, supporter @officialDAFC

[The Retired Runner @AllenCMarr]

@WinBunny @Kat__Steven @StAndMedicine @nutritank @SaintsSport @winbunny please come along and give it a try, everyone can jog/run at their own pace with lots of opportunity for recovery. It’s all about improving your fitness while socialising and having fun

[The Retired Runner @AllenCMarr]

Leven’s @jogscotland group @LevenLasVegasRC have just launched a new Couch to 5k jogging course starting on 29th March 2022. Ideal for anyone who wants to improve their fitness gradually, supported by experienced coaches. @eastfifemail https://t.co/JwKqGmqCmQ

[The Retired Runner @AllenCMarr]

Delighted to win another national title, and congratulations to fellow club members on their successes. All the result of excellent coaching and a culture of high performance @phracingclub. @jogscotland @scotathletics

[PH Racing Club @phracingclub]

Inside track to success for��PH https://t.co/cP2V2ZQKrN

[The Retired Runner @AllenCMarr]

@parkrunUK Santa doing the briefing @StAndsparkrun. “All reindeer must be on a short lead”.

[The Retired Runner @AllenCMarr]

@em_j_b Hello

[The Retired Runner @AllenCMarr]

@willie_rennie Congratulations Willie 👏

[The Retired Runner @AllenCMarr]

#dogsatpollingstations #GoldenRetrievers

[Zelo @thinkzelo]

We're running another PRIZE GIVEAWAY right here on Twitter! 👇

For another chance to win £100 worth of ZELO products.

1/ Follow our Twitter page.
2/ Retweet this post.

The winner will be announced on April 29, 2021 at 9:00AM BST.

Good luck!

#thinkzelo #zelo #giveaway

[Colin Marr Justice @CMarrJustice]

When you realise how inextricably deep-seated the corruption really is, you wonder - what's the fucking point? But still, here we are 14 years on. Trying again, because the love for Colin is real and despite their abusive efforts - Colin's family will continue to fight this.

[PH Racing Club @phracingclub]

PH virtually top UK https://t.co/zw1ZhUrYKV

[The Retired Runner @AllenCMarr]

@chrismarr101 @StridesApp

[The Retired Runner @AllenCMarr]

@RossH_DP @dunfermlinep Thanks for the great article, much appreciated, and also thanks to all @phracingclub @PitreavieAAC @LevenLasVegasRC

[The Retired Runner @AllenCMarr]

@chrismarr101 @StridesApp And still going ....

[The Retired Runner @AllenCMarr]

@chrismarr101 @StridesApp Still going ...

[The Retired Runner @AllenCMarr]

Delighted with a PB on a great night of track racing at @MileClassic hosted by @Central_AC. Photo by @Bobby_ThatOneMo. @phracingclub @LevenLasVegasRC

[The Retired Runner @AllenCMarr]

@JennyGilruth Brokk agrees 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 #InternationalDogsDay

[The Retired Runner @AllenCMarr]

@chrismarr101 @StridesApp Another milestone reached 😊

[The Retired Runner @AllenCMarr]

@chrismarr101 @StridesApp A mini-milestone today 😄

[The Retired Runner @AllenCMarr]

@chrismarr101 👉Run
👉Listen to music
👉Spend time with my four legged pal 🐕

[Brokk the Golden Retriever @BrokktheGR]

Dreaming of self-government for Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[The Retired Runner @AllenCMarr]

@BillyMcD1 Rancid Toast