Cushion selection ; the pillow should be used to support the neck and two different curves on our neck. When we lie down, the head should be slightly forward and our neck should not be gaping.
The width of the pillow should match the width of the shoulder, and the shoulders should be slightly to the edge of the pillow. The correct height is between 10 and 13 centimeters.
Cushion selection ; the pillow should be used to support the neck and two different curves on our neck. When we lie down, the head should be slightly forward and our neck should not be gaping.