Linda Allison

Life & Fitness Coach, Presenter, Speaker, helping to overcome age related fitness challenges for a fitter mind and body

[Linda Allison @Allisol]

Another triumphant #MasterChef champ Eddie!!

[Linda Allison @Allisol]

Lighter Nights Lockdown Lifts Shake 😍 Recipe with how to video
Stuck in food fomo? I give 3 great tips on what you can for future situ.
Never a dull one!
Here's the link if you want a look?
https://t.co/SKbBbt67Dj

#healthyrecipes #metabolicfemale #fitness #moderation365

[Linda Allison @Allisol]

Your Diet - My Enhancements!

I help my lifers escape the eat less exercise more trap by giving them the right mindful tools and sustainable fit actions to follow, to transform and live their best lives.

Sign up from this feed!

#yoyodiets #metabolism #diets #personaltrainer

[Linda Allison @Allisol]

3 Whole Health Solutions For The Best Lifestyles -
Sign up here - weekly bulletin that will help you restore and build self trust, love and acceptance through mindful sustainable fitness solutions. Feel better, look better.

#transformationtuesday #fitnesstips #onlinecoach

[Linda Allison @Allisol]

Think of Yo-yo dieting
like a tin opener
exposing spoiled food.
Needs to be thrown out and replaced with something fresh.

#Mindfulness

[Linda Allison @Allisol]

Subs for when you are feeling a bit stuck -
Free handy tool full of healthy substitution ingredients, list yourself with me and use the sign up button to get all of my best information on sustainable #mindfulnutrition and #exercise
Buh bye to #yo-yodieting for good.

[Linda Allison @Allisol]

Are You Still Fixating On That Scale? - Find out about sustainable nutrition and exercise on my list lifer. Sign up on my page at the usual place.
#diets #fitness #moderation365

[Linda Allison @Allisol]

Instead of stressing over dieting & fat loss, switch your thinking to muscle maintenance.
#FitnessMotivation

[Linda Allison @Allisol]

There is NO place for food guilt.
Eating should not cause stress.

#moderation365 #fitness
#transformationalcoaching
#lifecoaching #personaltraining

[Linda Allison @Allisol]

Important reminder:

You don’t need to earn your meals.

#moderation365 #fitnessmotivation #mindfuleating #FridayFeeling #diets #FridayThoughts #over40fitness #weightloss #weightgain

[Linda Allison @Allisol]

Exercise seriously is the best detoxer! Find out why plus all about my best tips and tools for mindful fitness and mastery of your metabolism.

Sign up on this page

#midlifewomen #healthcoach #transformationalcoach #edinburghpersonaltrainer #midlifefitness #metabolismmastery

[Linda Allison @Allisol]

Habitually Mindlessly Munching 150g Bags of Doritos or <insert your own> vice?? -
I am giving you 3 ideas you can use to help change your over indulging habit mindfully, NOT via deprivation. Join me in the bio

#fitness #mindfulness #transformationalcoaching

[Linda Allison @Allisol]

I’m bringing sexy back!

Ageing and fitness are usually seen through a self limiting lens. That knocks your confidence and sexiness.

Link in bio ❤️

#transformationtuesday
#fitat50
#fitnessover40
#fitnessover50
#workoutsforwomen
#srongissexy
#wellbeing
#wholehealthsolutions

[Linda Allison @Allisol]

30 Plus Ways To Be EVEN fitter - I am giving you some mindfulness tools to get to know yourself better, eating healthier FOREVER, a great recipe and a resistance band workout.
Link in bio

#fatloss #fitnesstips #healthyrecipes #transformationtuesday #workouts #mindfulness

[Linda Allison @Allisol]

Biological Age - Only A Number? -
Totally depends on your universe!
If you want to learn how to improve yours,
Mindset
Metabolism
Movement

Link in bio

#mindset #movement #diets #weightloss #fitness #workouts #healthyrecipes #transformationalcoaching #transformationtuesday

[Linda Allison @Allisol]

Fitness Surprise!

Self Limiting Beliefs Buster Exercise -

A beautiful healthy recipe to make.

A giant set of exercises you can do at the gym, which is Covid friendly and will annihilate your legs.

Link in bio.

#fatloss #diets #mindfulness #fitness #weightmanagement

[Linda Allison @Allisol]

Gettin Fired!! - If you want to learn how to fire up the right muscles to help your performance, EVEN IF IT'S HOUSEWORK
LINK IS IN BIO
This week's freebie is a YT workout complete with a program.

#healthandwellness #fitnesstokeepyouyoung #belessknackered #nevertooold

[Linda Allison @Allisol]

Mastering Your Health & Wellness - Want a few tips this week to get you started - regardless of what age you are?

We can all get fitter with a little bit of guidance along the way.

Link in bio! See you very soon.

#fitness #diets #healthandwellness #selfdevelopment #workouts

[Linda Allison @Allisol]

What You Do Is What Get Results - I have answers for you. If you are a yo-yo dieter and want out for good then the link is in the bio!!

#fitness #transformationtuesday #weightmanagement #moderation365 #workouts #selfdevelopment #transformationalcoaching #mindfulness

[Linda Allison @Allisol]

How to deal with depression and anxiety through fitness. -
These are largely a reaction to the way we are living. Something happened, you reacted.
Fitness can help a great deal.
You can sign up using the link in my bio.

#transformationtuesday #fitness #selfdevelopment