AllisonTepperNutrition

Registered Dietitian in Washington, DC & Leesburg, VA. Certified in Intuitive Eating. Lover of running, baking and dogs. Wannabe chef.

[AllisonTepperNutrition @AllisonMTepper]

Check this out! https://t.co/VscqOugsoj

[AllisonTepperNutrition @AllisonMTepper]

Please welcome our newest dietitian, Theresa Logan! Theresa is a Certified Specialist in Sports Dietetics working with clients to reach their full performance potential, while also specializing in disordered eating,… https://t.co/kiFVs1XKeL

[AllisonTepperNutrition @AllisonMTepper]

Keep fighting, learning and listening to your body - it’s worth it beatingeatingdisorders @ Leesburg, Virginia https://t.co/bC80ZDdsu5

[AllisonTepperNutrition @AllisonMTepper]

The epitome of summer 🍫 Happy 4th! 🇺🇸 🇺🇸 @ Northern Virginia https://t.co/GVDGGxS51L

[AllisonTepperNutrition @AllisonMTepper]

We have spent the last month listening and learning about how we can help facilitate change. We are excited to be donating 3% of our income for the month of July to an important organization, @diversifyrdn. Roughly… https://t.co/f0WjImkWkA

[AllisonTepperNutrition @AllisonMTepper]

Body acceptance doesn’t mean you have to love your body all day, every day. But how can we at least get from a place of judgement to neutrality? Rather than focusing on what is ‘wrong’ with you, choose words that are… https://t.co/ecdcPkF6V2

[AllisonTepperNutrition @AllisonMTepper]

Thank you @abc7gmw and @abc7eileenw for a fun segment on mindful eating!! Link in profile to learn about the benefits of mindful and how to incorporate it into your daily life. @producerridley @ WJLA-TV (ABC) Good… https://t.co/kFjrTPaw5d

[AllisonTepperNutrition @AllisonMTepper]

Not quite the same as an açaí bowl from our favorite beach spots, but doing the best we can over here! So refreshing on these summer-like days 🍇🍓Have a wonderful weekend ☀️ ✨ @ Leesburg, Virginia https://t.co/bwhJNOOrja

[AllisonTepperNutrition @AllisonMTepper]

What does this saying mean to you? To me it says rather than focusing on how you look take time to connect with your heart,check in with your needs, give attention to areas of discomfort vs ignoring them, and focus… https://t.co/tnDLESXEIc

[AllisonTepperNutrition @AllisonMTepper]

When we talk about giving yourself permission to eat all foods and listening to your body’s cues, it can bring up feelings of fear. Fear of losing control, of binging, eating only pizza and milkshakes, etc. But if… https://t.co/Q3Lgp2CnQs

[AllisonTepperNutrition @AllisonMTepper]

Self-Care Guide! - https://t.co/hgMi7vDqor

[AllisonTepperNutrition @AllisonMTepper]

Carbs fuel our brain and our bodies, provide fiber and nutrients, help preserve our muscle mass and so much more! Plus they taste pretty darn delicious 🍞🥔🥯🍝🍎🍉🍓 registereddietitianapproved @ Leesburg, Virginia https://t.co/Uyzf9L4sIu

[AllisonTepperNutrition @AllisonMTepper]

Support Group Starting Next Week! - https://t.co/LES22UcBkU

[AllisonTepperNutrition @AllisonMTepper]

Quarantine Check-In - How's Your Food and Mood? - https://t.co/zvC5KXN4Fe

[AllisonTepperNutrition @AllisonMTepper]

Had this conversation on our support group call this week - about how critical we can be of ourselves when our body’s signals are food related and how understanding we are of other signals. It is so important to… https://t.co/21vTpPWXRp

[AllisonTepperNutrition @AllisonMTepper]

The husband has becoming a baking machine in quarantine and I’m not complaining 😋 Eat the dessert, savor it and enjoy. What’s your favorite thing you’ve made or eaten since staying at home? @ Leesburg, Virginia https://t.co/80XZHjFphZ

[AllisonTepperNutrition @AllisonMTepper]

Thank you @abc7gmw for having me this morning to talk about stress eating during the pandemic. Check out the segment - link in profile! @MelanieNews8 @producerridley https://t.co/UcjJxmZJlt

[AllisonTepperNutrition @AllisonMTepper]

Check out @abc7gmw tomorrow morning at 8:30am. I’ll be talking about stress/comfort eating and how to take care of yourself while at home! @ WJLA-TV (ABC) Good Morning Washington https://t.co/FeWDQpnJBz

[AllisonTepperNutrition @AllisonMTepper]

Now is a time for practicing compassion towards ourselves as we navigate this new normal. Thanks for these tips clairechewning @ Leesburg, Virginia https://t.co/4apLkp67Kj

[AllisonTepperNutrition @AllisonMTepper]

Happy Friday! A friendly reminder that no food should make you feel guilty. Have a great weekend ❤️ @listennutrition @ Leesburg, Virginia https://t.co/IAWpbN6KVR