-->CONCENTRATION MEDITATION<--
A simple start!
(Concentration meditation) Involves focusing on a single point. ๐งโโ๏ฟฝ๏ฟฝ๐งโโ๏ธ
This could entail:
Following & focusing on the breath...
Repeating a single word or mantra...
Staring at a candle flame...
Listening to a repetitive gong...