Selfe.

More than just Personal Training for clients and dancers. Challenging approaching each project & client - honestly, individually and wholeheartedly.

[Selfe. @AllThings_Selfe]

@dawnprentice1 @FarFromThe_Norm I'm definitely looking forward to it!

[Selfe. @AllThings_Selfe]

I'm so pleased to announce that this January @FarFromThe_Norm & my self, present ‘Returning to Our Practice’ - a short online series for dancers & practitioners to invest, invigorate and imagine a more powerful practice in 2021

#InvestInvigorateImagine

https://t.co/EuSc2CKylS

[Selfe. @AllThings_Selfe]

3 spots remaining!
"Strength & Witness" 8 Week programme

Enquire or book here [email protected]

[Selfe. @AllThings_Selfe]

8 weeks to commit. To show up for yourself.
Get strong to improve your movement potential, become more athletic to prevent injury and reach your goals

To book or enquire send to the email shown 👌

[Artists 4 Artists @Artists_4A]

We want to support YOU!

We are creating a directory of all hip hop dance artists across the UK. If you use hip hop in your work, then we want you to be a part of this.

Please visit the link in our bio and complete the short questionnaire.

[Selfe. @AllThings_Selfe]

On Friday the 'Strength and Witness' programme launches. Build strength & Witness the growth + fitness gains as part of a community
- 8 weeks, 3 online sessions a week,
2nd Nov - 23rd Dec

DM now for the exclusive offer of £70 (£60 if you sign up with a friend) before Friday!

[Selfe. @AllThings_Selfe]

Movement and mobility sessions are back! Let's get to moving & unlocking some movement potential! ALL welcome

W/C 5th AND 19th October: Tues, Thurs and Sat for 30 minutes at 7.30am

£3 for one session £7 for 3 sessions All on Zoom✌️
Email or DM to book your place 💥

[Selfe. @AllThings_Selfe]

So excited to announce the brilliant Martin Lanfear as the next guest on the Personal Prep & Performance Programme

Physiotherapist and Head of Performance Medicine at @scottishballet

Book your place today, [email protected]

[Selfe. @AllThings_Selfe]

Still Very grateful to be nominated and recognised for the research in dance category
#PhysicalandMentalWellbeinginHipHopTheatre

[Erin Sanchez @eirinn_sanchez]

It's tremendous to see so many dance specific healthcare practitioners, applied dance scientists and educators supporting dancers' health and safe practice in the @onedanceuk Awards 2020 long list. Congratulations to an illustrious lot. https://t.co/ZWKySE94Cq

[Selfe. @AllThings_Selfe]

Yes! So excited to announce the lovely and talented Elsabet Yonas and Saskia Horton have both been selected to benefit from the Sponsored places offered kindly by @FarFromThe_Norm

Join this programme and community today - [email protected]

[Far From The Norm @FarFromThe_Norm]

We are so thrilled that Elsabet Yonas and Saskia Horton have been selected for a sponsored place on @AllThings_Selfe PPPProgramme - enjoy this time to invest, nourish and prepare for your next chapters!

[Selfe. @AllThings_Selfe]

PPPP: GUEST ANNOUNCEMENT! The powerhouse, Corinne Holt will be leading a guest talk, sharing her knowledge & experience of stepping out of your comfort zone. She is a dancer, gymnast, callisthenics athlete & stunt woman (and more!)

Book your place, [email protected]

[Selfe. @AllThings_Selfe]

A lovely suprise to be nominated for the research in dance award @onedanceuk
#PhysicalandMentalWellbeinginHipHopTheatre
We keep going 💚

[Selfe. @AllThings_Selfe]

🔥1 week before we launch!
Introducing Jaike Belfor: MMA Artist, Actress & strength coach - an all-round badass, with a wealth of knowledge to share, about nurturing athletes training and recovery

(Sponsored places available)
What's stopping you from investing in yourself?

[Selfe. @AllThings_Selfe]

Check. This.
@FarFromThe_Norm are sponsoring two places on this new programme - to be considered all you need to do is email with why you would benefit from this programme

[email protected]

17th Aug - 28th Sept

[Selfe. @AllThings_Selfe]

As we think about reentering into dance spaces and work, we need to prepare our bodies and mental adaptiveness..

Maybe you're thinking 'Where do I even start?'

[Selfe. @AllThings_Selfe]

Personal Preparation & Performance Programme

6 week programme designed to prepare and prime dancers for re-entering into professional work and dance environments

Aug 17th - Sep 28th
More info to come

[Selfe. @AllThings_Selfe]

The @NIDMS_ , @onedanceuk (HD Programme), @luciedancepsych & @WeAreMinding invite dance professionals & students to share thoughts & experiences on mental health & wellbeing in the dance sector.
To participate please fill in the survey at https://t.co/BUGE8TVq1E

[Selfe. @AllThings_Selfe]

As we start to enter into the new season with dance performances in sight, in 2021.

Are we actioning those thoughts and conversations, we had about doing things differently?