★Alpha1Athlete★

We train Average people to do Above average things. We are a Strength and Conditioning training facility. ★

[★Alpha1Athlete★ @Alpha1Athlete]

Bench press with the 6:30 class

[★Alpha1Athlete★ @Alpha1Athlete]

“Annie”
For time
50-40-30-20-10
Double unders
Sit-ups https://t.co/YeYO3h2Z4L

[★Alpha1Athlete★ @Alpha1Athlete]

Taylor Read killing her strict pull-ups https://t.co/OamUUdiwqh

[★Alpha1Athlete★ @Alpha1Athlete]

Everyone loves burpee box jumps https://t.co/iQzIQW6XvF

[★Alpha1Athlete★ @Alpha1Athlete]

“Who invented these?!?” https://t.co/2CQ6B584OX

[★Alpha1Athlete★ @Alpha1Athlete]

Jay Johnson wanted to do 50 burpees to get warmed up to match his age 😏 https://t.co/i5R2wbOq3U

[★Alpha1Athlete★ @Alpha1Athlete]

5:30 class is packed tonight! https://t.co/fCXr7ud85B

[★Alpha1Athlete★ @Alpha1Athlete]

Cals on the assault bike 🔥🔥🔥 https://t.co/tbERIyr4xk

[★Alpha1Athlete★ @Alpha1Athlete]

I posted a new video to Facebook https://t.co/CLxJM0wXd9

[★Alpha1Athlete★ @Alpha1Athlete]

I posted a new video to Facebook https://t.co/scgZoeS7uV

[★Alpha1Athlete★ @Alpha1Athlete]

I posted a new video to Facebook https://t.co/QejPViuowZ

[★Alpha1Athlete★ @Alpha1Athlete]

Kelly PR’d on her CrossFit Total! https://t.co/wej61JoLsl

[★Alpha1Athlete★ @Alpha1Athlete]

Ashley showing an awesome progression towards toes to bar! https://t.co/IFfuVQWXBz

[★Alpha1Athlete★ @Alpha1Athlete]

Gary White getting after the box jumps https://t.co/w4SkfghuAa

[★Alpha1Athlete★ @Alpha1Athlete]

Another partner WOD. Calorie row with some HEAVY hang DB snatches! https://t.co/5RselgC7Ry

[★Alpha1Athlete★ @Alpha1Athlete]

Partner/team “Murph” for Bring a Buddy Week! https://t.co/WAeO5m4fvi

[★Alpha1Athlete★ @Alpha1Athlete]

Partner Murph https://t.co/XKb33CyFTE

[★Alpha1Athlete★ @Alpha1Athlete]

Suitcase dl and hang c&j. Love a big class!

[★Alpha1Athlete★ @Alpha1Athlete]

19.5

[★Alpha1Athlete★ @Alpha1Athlete]

Janice Moorer https://t.co/vx459mNnhO