Sarah

Online Personal Trainer who specializes in Women's Fat Loss. I offer Exercise plans and Flexible Nutrition Guidelines to help you look + feel your best!

[Sarah @AlphaFemCoach]

@Eskom_SA Dickheads

[Sarah @AlphaFemCoach]

@RiotAndAttackSA Except in KZN

[Sarah @AlphaFemCoach]

@MovesLikeDragan Broo🥲

[Layne Norton, PhD @BioLayne]

There is NO HUMAN EVIDENCE that artificial sweeteners increase food intake

There is NO HUMAN EVIDENCE they damage the gut microbiome

There is NO HUMAN EVIDENCE they affect glycemia

There is NO HUMAN EVIDENCE they lead to fat gain. In fact, several studies show the opposite

[Sarah @AlphaFemCoach]

@Uber I've been trying to call an uber for nearly 45 fucking minutes.

[Sarah @AlphaFemCoach]

The secret to losing fat is...

There is no secret. 😨

It's choosing an eating strategy/plan that works for you, moving, being consistent and exercising patience.

[Sarah @AlphaFemCoach]

Want to know why you keep quitting or starting again?

Because you expect perfection and change too much too soon.

Focus on becoming consistent with 1 fitness focused habit and a diet related habit then add more from there.

Consistency beats perfection, every time.

[Sarah @AlphaFemCoach]

A friendly reminder that sustainable fat loss focuses on building new habits rather than reaching the end result.

[Sarah @AlphaFemCoach]

This year I dare you to get out of your comfort zone. Start setting yourself performance goals and you will see what you are truly capable of.

[Sarah @AlphaFemCoach]

Nothing worth having comes easy.

Choose your hard.

[Sarah @AlphaFemCoach]

Here's what I won't be doing when I get back from holidays:

Detox ❌
Restrict calories ❌
Stress ❌

Instead, I will:

Track my food intake again ✅
Continue training ✅
Hydrate ✅

[Sarah @AlphaFemCoach]

Unpopular Fitness Truths💀:

Topical, sculpting creams that make your abs sweat are BULLSHIT.

The boring programs work best.

You don't have to do circuits of jump lunge burpees to bicep curls of 25 reps+to get the body you want.

Detoxing to kickstart metabolism is pointless.

[Sarah @AlphaFemCoach]

Some of the best workouts you'll have will be on days you don't feel like training.

[Sarah @AlphaFemCoach]

When setting fat loss/health goals for yourself, be honest with what you are able to achieve. Don't set unrealistic expectations for yourself especially in that moment where you are feeling very motivated.

[Sarah @AlphaFemCoach]

Overrated fitness beliefs for females💀:

Finding the perfect program
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Finding the perfect supplement stack/fat loss supplement
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Focusing on sweating and burning as many calories
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Forgetting about form
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Using high reps to tone

[Sarah @AlphaFemCoach]

You didn't gain weight quickly, don't expect to lose it quickly.

[Sarah @AlphaFemCoach]

If you're turning down social events and isolating yourself because of dietary restrictions, your diet is no longer sustainable. ✋

[Sarah @AlphaFemCoach]

The most underrated form of exercise is..

Walking. 🚶‍♀️

[Sarah @AlphaFemCoach]

Spending time away from a deficit (eating at maintenance calories) will provide an opportunity to maximize your metabolic capacity therefore maximizing your ability to lose fat when you are in a deficit again.

[Sarah @AlphaFemCoach]

"If you can't sustain what you're doing, it is unlikely you'll have success with long term maintenance." - Layne Norton