Alta Performance

Lowering the cost of keeping your fitness business running in the new normal using technology 💻📱🖥💪🦾🏋🏾‍♀️🏃🚴‍♀️

[Alta Performance @AltaPerformanc7]

Alta Performance

Founded in 2019 to:

"Optimise health, fitness & sport using technology"

#HealthTech #Fitnessfirst #sport #workout #technology #innovation #InnovationForEveryone

[Alta Performance @AltaPerformanc7]

Carbohydrates are a source of energy for your muscles and exercise...

But you need to do some experimentation to know which work best for you...

#fitness #workoutmotivation #HealthyLiving #HealthyFood

https://t.co/fF7qNKaRvP

[Alta Performance @AltaPerformanc7]

The Glycemic Index can help you make sure the food you eat is aligned towards your health and fitness goals...

Find out more information here...

#fitness #healthylifestyle #workoutathome #wellness #Wellbeing

https://t.co/bvV2hNeR2E

[Alta Performance @AltaPerformanc7]

Carbohydrates are important for fuelling sporting performance but it is important to know how to eat them to remain healthy...

https://t.co/7kaOymSCCG

#fitness #fitnessaddict #workout #healthylifestyle #livingwithobesity #Diet #Nutriscore #weightloss

[Alta Performance @AltaPerformanc7]

Carbohydrates are important...

BUT

It is important to understand them to be able to eat them healthily...

Get some top tips in this AltaCast episode...

https://t.co/FDra7GdPez

#Nutritionist #fitnessaddict #workout #EatWellForLess

[Alta Performance @AltaPerformanc7]

Carbohydrates are important for fuelling high intensity exercise...

BUT...

It is important to know what you use so you can eat the right amount...

https://t.co/sjVEuQymZT

#fitness #Health #workout #highintensity #HIIT

[Alta Performance @AltaPerformanc7]

Carbohydrates are essential for fuelling muscles in high intensity performance...

Build your knowledge about how to use carbohydrates here...

https://t.co/xse4i1NCWO

#fitness #fitnessaddict #nutrition #sport

[Alta Performance @AltaPerformanc7]

Optimise your eating and #sportsnutrition with the help of our latest AltaCast episode...available now...

https://t.co/4qQowYb9YW

#vlogger #blogging #fitness #fitnessaddict #healthcare #workout #ketogenicdiet #carbohydrate

[Alta Performance @AltaPerformanc7]

There are so many unique ways to recover from sporting performance in this modern age of sport science...

What do you think about underwater cycling?

🚴🏊‍♀️🤿

https://t.co/GGu051vumA

#fitness #Ronaldo #cr7

[ukactive @_ukactive]

We are deeply concerned that gyms and leisure facilities across England will be forced to close following the new lockdown restrictions and urge the Prime Minister to ensure comprehensive financial support for the sector.

https://t.co/IDRul4b6t5

[Alta Performance @AltaPerformanc7]

Nutrition is important for optimising your recovery from sporting performance or intense exercise...

Here are some top tips on the role hydration plays in this...

https://t.co/32anjTiElP

#workout #fitness #sport #sports

[Alta Performance @AltaPerformanc7]

Recovery is important BUT how do you know when your clients or athletes need to recover?

Here is some great advice for you to put to practice

#fitness #workout #sports

https://t.co/SJyxpcPgeV

[Alta Performance @AltaPerformanc7]

Recovery is important after any type of exercise...

The amount you need will depend on you and what you have done...

Find out how long it takes to recover here...

https://t.co/o0WxxwrCmS

[Alta Performance @AltaPerformanc7]

Recovery is important whether you are a high-level athlete or you #workout for fun

✋ BUT...it is important not to obsess about recovering...

#fitness #healthy #healthcare #WednesdayWisdom #WednesdayMotivation

https://t.co/aGLgIw1B1Q

[Alta Performance @AltaPerformanc7]

There are three aspects to consider when recovering from exercise;

1. Muscles (peripheral system)
2. Heart and lungs (central system)
3. Psychological (wellbeing)

#sport #healthy #recovery #fitness #workout

https://t.co/sCKZxxQ75m

[Alta Performance @AltaPerformanc7]

Are compression garments good for recovery?

Find out in this short clip from our AltaCast about recovery from exercise

🏋️‍♀️⛹️‍♂️🏄‍♀️

Get the full episode via the link in our bio

https://t.co/b5t0lCast0

#fitness #Training #healthylifestyle #Wellbeing

[ukactive @_ukactive]

We welcome the £100m public leisure fund from Government to support the leisure facilities most in need, with local authorities being able to bid for money from the fund.

https://t.co/twHwtNK2I9

[Alta Performance @AltaPerformanc7]

Interesting move from @Disney making @disneyplus the focal point of their business...a sign that the #NewNormal is coming at us head first...and at some pace...

https://t.co/eNnNLncwSJ

#technology #innovation #pivot

[Huw Edwards @Huw75]

This needs to be addressed immediately before trust is lost. There has been no consultation as is required for this action to take place. We are calling on @MattHancock @OliverDowden to pause the closure of gyms in Liverpool until a proper process has been followed @_ukactive

[Alta Performance @AltaPerformanc7]

Thanks @_ukactive for keeping on with this...

The long term physical and #MentalHealth consequences of closing health and fitness facilities has potential to be more harmful...

[ukactive @_ukactive]

Closing gyms and fitness facilities in 'very high risk' areas could worsen health inequalities and put numerous jobs at risk. #FitTogether

https://t.co/nios53Q72H

[ukactive @_ukactive]

With gyms and leisure facilities showing very low prevalence of #COVID19, it is essential that they are protected under the new three tier system. #FitTogether

https://t.co/ow5BsqHnwq