Altcar 10k Trail Run 2018

10k trail race based at Altcar Training Camp. Organised by a British Army physical training instructor, in aid of @Soldierscharity

[Altcar 10k Trail Run 2018 @Altcar10k]

Ive got 2x Lewis Capaldi VIP tickets at sefton park that I cant use.
@REDTICKETSYNWA_

[Altcar 10k Trail Run 2018 @Altcar10k]

@kevmccue1 Profound!

[Altcar 10k Trail Run 2018 @Altcar10k]

It is with regret i am having to announce that the Altcar 10k 2019 will be cancelled.

Anyone who has already paid will be refunded with a small charge (from the booking company)

More info to come.

[Altcar 10k Trail Run 2018 @Altcar10k]

@DrPragyaAgarwal You and your family are more welcome in this city than anyone who upholds veiws like that

[Altcar 10k Trail Run 2018 @Altcar10k]

@2460David The vegan cardiac attack

[Altcar 10k Trail Run 2018 @Altcar10k]

@EPDogSection Skye would like a turn....

[Altcar 10k Trail Run 2018 @Altcar10k]

@guycalledting @AndyGbootneck The norther territories of Wales..

[Andy Reid MBE @andyreid2506]

All I need for work today is this pen drive and my personal story to help motivate and inspire others to achieve there goals ! @MorsonGroup

[Altcar 10k Trail Run 2018 @Altcar10k]

https://t.co/frnYEQ6TAQ

@AndyGbootneck Andy I do hope you intend on using ingredients from the @RoyalMarines officer ration pack during your appearance on @MasterChefUK. @royalmarinesres

[Altcar 10k Trail Run 2018 @Altcar10k]

@AndyGbootneck @LegPodcast @RossKDavies

[Clint Hutchinson @ClintHutchinson]

If you've got an unruly hedge you want taming, feel free to get in touch.
https://t.co/vhc5QJsdWm @ Bolton https://t.co/HJFRD6cZoT

[Altcar 10k Trail Run 2018 @Altcar10k]

https://t.co/p5Xetg3INI

@Soldierscharity @andyreid2506 @SepsisUK @LivEchonews @ACCMERSEYSIDE @NorthWestRFCA @33SIG_Squadron @ABFNW

[Altcar 10k Trail Run 2018 @Altcar10k]

Great honor to meet @andyreid2506 last night, very briefly. True inspiration! Love to see you set our runners on thier way on this year's Altcar10k in Sept if your free. @Soldierscharity

https://t.co/p5Xetg3INI
https://t.co/W3GBooJCgF

[Altcar 10k Trail Run 2018 @Altcar10k]

https://t.co/p5Xetg3INI

[Brasil Football 🇧🇷 @BrasilEdition]

Firmino: “Guess who won the Champions League Phil?”

Coutinho: “Shut up and look at the camera”

[Altcar 10k Trail Run 2018 @Altcar10k]

https://t.co/p5Xetg3INI

[Altcar 10k Trail Run 2018 @Altcar10k]

Running is scientifically proven to release endorphins into your body Andy give you a happy feeling, and even helps with depression and anxiety...

[Altcar 10k Trail Run 2018 @Altcar10k]

@lfcforever1977 @HightownVillage @NWRFCA_AV

[Altcar 10k Trail Run 2018 @Altcar10k]

@andyreid2506 Congratulations 👍🏻 well deserved

[Andy Reid MBE @andyreid2506]

Speaking at an event a few days ago