AlwaysOmega3s

AlwaysOmega3s is an educational GOED project. GOED is a not-for-profit trade association focused on EPA and DHA omega-3s.

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The Critical Role of Omega 3s in Brain Health, Concussion Recovery, and Young Athletes

#GlobalOmega3Day #AlwaysOmega3s #omega3

https://t.co/nLZPk1aFCL

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How are those New Year’s resolutions coming along? Topping most people’s resolutions are to be healthier and exercise more. Hear from Jill about how EPA and DHA omega-3s can help with physical activity goals, not to mention their heart, brain and eye health benefits.

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Happy Year of the Snake! It is said that people born in this Chinese zodiac sign are wise and fortunate. Be like the snake and make smart choices, like taking an omega-3 supplement to support overall health.

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Looking for some cost savings after your holiday spending spree? Consider this: taking a daily EPA/DHA omega-3 supplement costs an average of 44 cents per day, but can save thousands of dollars in healthcare costs.

Learn more at https://t.co/8FHPoZqr89

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Getting enough EPA and DHA omega-3s on a daily basis can be difficult - even if you regularly eat fish. Learn more about these important nutrients in this MindBodyGreen article.

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How are those New Year’s resolutions coming along? Studies show that a good way to make a habit stick is to do something called “habit stacking.” Pair your new habit with a familiar one, so the two can go hand-in-hand. Here are some ideas.

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Nearly 44 million people worldwide live with dementia - more than the entire population of Canada. Since January is Alzheimer’s Awareness Month in Canada, learn how EPA and DHA omega-3s can help support a healthy brain and may slow down age-related cognitive decline.

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New Year, New You? The New Year is a popular time to start a diet or healthier eating plan. If your goal is to lose weight, please don’t cut out fat! Dietary fat is important for nutrient absorption, and certain fatty acids have critical roles in the body.

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Still stuck on making a New Year’s resolution that will stick? Here’s an idea:

Find a new favorite omega-3 supplement!

It’s hard to get all the EPA+DHA omega-3s you need from diet alone. A good quality supplement can help keep your omega-3 blood levels steady.

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Happy New Year! In the spirit of making a fresh start, what are some things you can do that’s new this year? Here’s an idea: Try a new fish! Salmon isn’t the only fatty fish on the market - try something new, like sardines, herring, or mussels!

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Trends come and go but some deserve to stay! Next year, prioritize your health by riding these trends we’d like to see more of in 2025.

#healthtrends #healthyyear #2025healthgoals #omega3s #omega3benefits #hearthealth #brainhealth #eyehealth

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“I eat fish, so my omega-3 levels should be a-ok, right?” 

Not so fast! Not all fish are a great source of omega-3s, especially the EPA and DHA omegas that your body needs. Learn more from GOED’s resident dietitian, Elana Natker.

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It’s not often that the major winter holidays all happen at the same time. Wishing you a Happy Hanukkah, Merry Christmas, Happy Kwanzaa, and a heart-warming festive season.

#HappyHanukkah #MerryChristmas #HappyKwanzaa #holidayseason #HappyHolidays

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For a fella with a belly full of jelly, leaving cookies and milk might not be the best thing for Santa’s overall health. Show him how much you care about his heart health and leave him some omega-3 supplements instead. Don’t forget the salmon jerky for his hard-working reindeer!

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Be a holiday hero and host a healthy breakfast for your houseguests. Start the day with a protein- and omega-3 packed salmon omelet or an open-faced sandwich with pickled herring and sliced hard-boiled egg.

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Christmas is next week! If you're still looking for stocking stuffers, check out these small gifts that have big omega-3 and health benefits. They are perfect for giving your loved ones extra care this holiday season.

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Oil plays a big role in the story of Hanukkah, which is why most Hanukkah feasts feature fried foods like potato latkes and donuts (sufganiyot). Why not lean into the oil tradition but in a healthier way—with oily fish? Oily fish are powerful sources of EPA+DHA omega-3 fats.

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In a head-to-head match, which fish will come out on top for nutrition: tuna or salmon? Dietitians Caroline Susie and Frances Largeman-Roth weigh in for this article in https://t.co/OFJBqxBeo6.

https://t.co/bq39N31yAV

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It’s T-minus 3 months until 03-03 - or Global Omega-3 Day! How are you planning to get the word out about EPA and DHA omega-3s? 

Visit the https://t.co/WgSXzN4NWg

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Did you know you can get #EPA and #DHA omega-3s without fish? Algal oil is a vegan option for EPA and DHA omega-3s, which support heart, brain, and eye health. Learn more about vegan-friendly #omega3 options from registered dietitian Elana Natker.