No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
After another customer & I assisted an individual in Target this evening who experienced a seizure, I think it’s a good time to remind (or teach!) ppl about basic seizure first aid, bc they’re more common than u might think, and there is a lot of misinformation out there