Andrew Lysy

Going on year 8️⃣ at Cressey Sports Performance

[Eric Cressey @EricCressey]

New Podcast: I discuss the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. https://t.co/QsIORqbMN9

[Eric Cressey @EricCressey]

Really enjoyed my chat with Sean Casey (@TheMayorsOffice) on the latest podcast. He gave some awesome insights on hitting approaches and the mental side of the game. Listen to the entire conversation here: https://t.co/kyq8HeFniC

[Eric Cressey @EricCressey]

New podcast: MLB veteran and hitting coach Sean Casey (@TheMayorsOffice) speaks to the mental side of the game - and how hitting in the big leagues evolved over the course of his career and since he retired. https://t.co/kyq8HeFniC

[Eric Cressey @EricCressey]

In lieu of a sponsor this week, a friendly reminder that our introductory 40% off sale on the new CSP Amplify ends at midnight. This resource features a massive exercise database of the exact drills and coaching cues we use at Cressey Sports Performance. https://t.co/oGpzzM0Jy5

[Eric Cressey @EricCressey]

Today's the last day to get 40% off on the introductory special price on our new app, CSP Amplify. Visit https://t.co/oGpzzM0Jy5 to learn more.

[Eric Cressey @EricCressey]

New Podcast: Each training case is unique, and coaches and rehab professionals need to make sure they’ve got a variety of strategies – exercises, coaching cues, and a professional network – to best support their clients, patients, and athletes: https://t.co/R2cA9cwP2P

[Eric Cressey @EricCressey]

The intro 40% off pricing on CSP Amplify closes tomorrow night at midnight. https://t.co/zvMK2teO69

A full year of vetted exercise demos, coaching cues, and the same technique standards we use at @cresseysp every day. Get your access now for less than most people spend on a month of gym memberships or supplements.

[Eric Cressey @EricCressey]

We're super proud of what we've built with CSP Amplify, our new app that features a massive video database of the exact drills and coaching cues we use at CSP each day. Here are just a few examples on the strength and conditioning side of things. Visit https://t.co/zvMK2teO69 to learn more and get 40% off through Sunday at midnight.

[Eric Cressey @EricCressey]

This awareness is one reason we created the new CSP Amplify app; you can learn more – and get an awesome 40% off introductory discount – at https://t.co/oGpzzM0Jy5

[Eric Cressey @EricCressey]

In my latest podcast, I share insights on how important quality control is in the rapidly evolving fields of health and human performance. https://t.co/Oz6hP84if1

[Eric Cressey @EricCressey]

Late in 2023, I set out to create an app to provide our clients and the industry at large with a trustworthy hub for exercise technique instruction AND a lot of variety for fitness and rehabilitation professionals looking to expand their horizons and write better programs. We spent over two years filming, editing, troubleshooting, and fine-tuning.

With that in mind, today, we're introducing CSP Amplify. It's intended to amplify our clients' results; amplify our higher professional standard across an industry that's desperately in need of quality control; and amplify the curiosity we nurture at CSP to help take the field to new heights.

Inside the app, you'll get:

1️⃣Professionally filmed exercise demos with the CSP "stamp of approval"

2️⃣Clear technique cues — what to do, and what to avoid

3️⃣Hundreds of videos you can save and revisit anytime

4️⃣Notes + history so you can actually track what you're watching

5️⃣Fast search + filters so you're not scrolling

For limited time, you can get the annual offering of CSP Amplify for 40% off the normal monthly price. It's a massive discount, and you'll be grandfathered in at this rate for good.

Learn more at https://t.co/zvMK2teO69

[Eric Cressey @EricCressey]

I turned 45 this week, and it was a good reminder that older athletes need specific adjustments to stay the course with training goals. As such, in the latest podcast, I share insights for aging athletes who want to preserve high levels of performance. https://t.co/V0Hj1YIYxS

[Kelsey Wingert-Linch @KelsWingert]

Zach Agnos had 43 career MLB appearances - all relief. Today was his first MLB start & he DEALT. His entire arsenal was working. His final line vs. Dbacks- 5 IP, 1 H, 0 R, 1 BB, 4 K on 71 pitches. A career high in both IP & pitches thrown. He exits in a scoreless game. #Rockies

[Eric Cressey @EricCressey]

Thank you all so much for the birthday wishes yesterday; they mean more than you know. There's something about getting a flood of messages from people you've crossed paths with over the years that puts things in perspective, and I don't take being celebrated for granted.

Now, it’s my time to gift something to you.

After a few years of development, late nights, scrapped ideas, and more revisions than I want to admit, we're finally ready to release something big.

I won’t reveal too much just yet, but if you've been following along, you're going to want to be on the list when this drops. The people who sign up now will be among the first to get access before we open it up more broadly. First look, first crack, before anyone else.

You can sign up at https://t.co/Jjhle0Vxod. It takes about ten seconds.

[Eric Cressey @EricCressey]

New podcast: I welcome long-time @VandyBoys pitching coach Scott Brown (@browntown_vandy) for a far-reaching conversation on pitching development from his 14 seasons in the SEC - and experiences as a baseball dad. https://t.co/EDy8Dp37ez

[Eric Cressey @EricCressey]

A while back, I posted on social media about how I think the concept of balancing pushes with pulls in your programming is outdated. It received some hefty debate, so I thought I’d delve into the topic a bit further: https://t.co/aMKCCe2t9n

[Eric Cressey @EricCressey]

Five years from now, if you're not looking back on your current approaches and wondering what the heck you were thinking, then you're not growing as an athlete or coach. Learn more: https://t.co/UuD7QkJkSP

[Eric Cressey @EricCressey]

New podcast: I welcome Dr. Robby Sikka (@robbysikka), who brings a wealth of sports medicine research experience across a variety of sports. Robby shares insights about the dramatic rise in injuries in pro tennis, plus broader sports medicine trends. https://t.co/8lLdGAifAM

[Eric Cressey @EricCressey]

New podcast: I review research on whether the Functional Movement Screen predicts injuries in baseball players. More importantly, I speak broadly to the goal of assessments, and why what’s predictive in one population might not hold up in other athletes. https://t.co/XBkkIvo0yN

[Eric Cressey @EricCressey]

New podcast: #Guardians starting pitcher @slade_cecconi speaks about his path to the big leagues, plus strategies for continuing to improve at the highest level. He shares his late bloomer story, and outlines the value of leaning on MLB veteran wisdom. https://t.co/TpDO5xYbP1