Austin Tchikatilov

High Vibe Living 🌴

[Austin Tchikatilov @AmazonMan21]

Hot Take: Brain-based Chiropractic Care impacts the vagus nerve and can lead to smoother pregnancies and better birth outcomes…

Here’s How ➡️

[Austin Tchikatilov @AmazonMan21]

Ways to Support Healthy Vagal Function

✔ Slow diaphragmatic breathing

✔ Humming/singing/gargling

✔ Meditation

✔ Yoga

✔ Regular exercise

✔ Social connection

�� Quality sleep

✔ Time in nature

✔ Eating a fiber-rich, whole-foods diet that supports the gut microbiome

[Austin Tchikatilov @AmazonMan21]

Your Gut Is Listening 👂

Nearly 80–90% of the nerve fibers in the vagus nerve carry information from the body to the brain.

Your gut is constantly sending updates about:
• Nutrients
• Microbial activity
• Inflammation
• Mechanical stretch
• Internal physiology

[Austin Tchikatilov @AmazonMan21]

Your vagus nerve is the longest cranial nerve in your body.

It connects your brain to your:

Heart ❤️
Lungs 🫁
Gut 🌿
Immune system 🛡️

Think of it as your body’s major communication highway.

[Austin Tchikatilov @AmazonMan21]

Your Vagus Nerve might be the missing piece in your attempts to…

Regulate Your Nervous System.

Improve Gut Health.

Unlock Neuroplasticity.

Swipe →

[Austin Tchikatilov @AmazonMan21]

1. Chronically stressed parents
2. Ultra-processed foods, food dyes, excess sugar
3. Too much screen time
4. Poor sleep
5. Lack of movement
6. Nature Deficit Disorder
7. Too many activities

[Austin Tchikatilov @AmazonMan21]

7 things that cause dysregulation in Kids…

Swipe to see them ➡️

[Austin Tchikatilov @AmazonMan21]

Every child is unique.

But one thing remains true:

A healthier nervous system creates a stronger foundation for growth, development, and neuroplasticity 🧠👶

[Austin Tchikatilov @AmazonMan21]

The brain needs 3 essential things:

1️⃣ Oxygen

2️⃣ Energy (ATP)

3️⃣ Stimulation

When those foundations improve, we often see improvements in:
• Regulation
• Focus
• Sleep
• Resilience
• Learning capacity

[Austin Tchikatilov @AmazonMan21]

Many children with autism experience:
• Sensory overload
• Sleep challenges
• Digestive issues
• Emotional dysregulation
• Difficulty adapting to stress

These aren’t isolated symptoms.

They’re all connected through the nervous system.

[Austin Tchikatilov @AmazonMan21]

LOOK BEYOND THE BEHAVIORS…

Understanding Autism Through A Nervous System Lens 🔍🧠👉….

[Austin Tchikatilov @AmazonMan21]

The nervous system thrives on rhythm:

Consistent sleep 😴
Mindful Movement 🏃
Breathwork 🫁
Sunshine ☀️
Social Connection 👯

→ These small habits anchor your natural rhythm and create powerful changes in your life 🙌

[Austin Tchikatilov @AmazonMan21]

A healthy nervous system doesn’t mean you never experience stress. 😬

It means your brain and body know how to quickly return to balance afterward. 😌

You can train this through breathwork, yoga, chiropractic, acupuncture, and functional neurology 🧠

[Austin Tchikatilov @AmazonMan21]

Chronic stress keeps the nervous system stuck in fight-or-flight.

Acupuncture helps activate the parasympathetic “rest and heal” response while encouraging the brain to produce calming neurotransmitters like serotonin and GABA. 🧠 😴

[Austin Tchikatilov @AmazonMan21]

Chronic stress keeps the nervous system stuck in fight-or-flight. Acupuncture helps activate the parasympathetic “rest and heal” response while encouraging the brain to produce calming neurotransmitters like serotonin and GABA. 🧠

[Austin Tchikatilov @AmazonMan21]

Symptoms are signs that your body is crying out for help..

Work with doctors (teachers) who help you learn the language of the body while identifying root causes…

→This is the path of vibrant health and healing ❤️‍🩹

[Austin Tchikatilov @AmazonMan21]

Symptoms are signs that your body is crying out for help..
Work with doctors (teachers) who help you learn the language of the body while identifying root causes…
→this is the path of true healing ❤️‍🩹

[Austin Tchikatilov @AmazonMan21]

Healing isn’t always about doing more or adding things in (supplements,peptides,cold plunges).
It’s about first removing what keeps your nervous system stuck in fight/flight.
→ toxic relationships, inflammatory foods, lack of sleep and mouth breathing to name a few

[Austin Tchikatilov @AmazonMan21]

Food is vital information for your body.
Every bite sends signals to your nervous system about the environment.
Choosing healing foods (inputs) helps ur body feel safe and well-nourished .
✨ Eat with intention.

[Austin Tchikatilov @AmazonMan21]

Delayed milestones in kids aren’t just “wait and see” situations…

They are signs indicating that the developing brain needs support…

Neuroplasticity is the strongest early on in life, thus..

👉 EARLY intervention matters.