Had a great shoulder workout.
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Not looking too bad for being due in 9 days! Eek! I think the little man is all out in front!
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โข Standing shoulder presses
โข Standing side raises
โข Bent over side and forward... https://t.co/pe6sIGm4gB
My Monday leg day went well.
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โข Roll out, stretch and warm up
โข Seated hamstring curls
โข Seat leg extensions
โข Dumbbell bent over deadlift
โข Squats
4 sets or 10-12 reps each
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T minus 10 days till due... https://t.co/lXHfho3L9e
Another strong shoulder workout.
๐ช๐ผ I canโt believe weโll meet our little man in a month! I feel him squirming around in there. Itโs the weirdest feeling!! Iโm trying to stay strong because I hear labor is one of the hardest workouts there are! #delts#shoulders#prenatalworkout
Felt pretty good tonight doing legs. Doing some dumbbell deadlifts. Baby bump gets in the way a little so I had to widen my stance, really focus on the right pelvic tilt and squeezing my glutes. Due in a month! #deadlift#preggo#workout#prenatalworkout#fitness#pregnant
Felt pretty good tonight doing legs. Here we are doing some dumbbell deadlifts. Baby bump gets in the way a little so I had to widen my stance and really focus on the right pelvic tilt and squeezing my... https://t.co/6a7K2Op1SX
Iโm feeling a little #TBT today! This was a fun shoot with @wainwrightimages @rhino_fit_studio in 2014. Sometimes I miss the grind of training, cardio, eating, fitness expos, photo shoots and competing all while maintaining a career and personal life #motivation#inspiration
Still getting after it... great workout. Even pregnant Iโm training 3-4 days a week and hiking on the weekend. This week Iโll be 28 weeks along (12 to go)! #pregnant#preggo#gymselfie#fitlife#selfie @rkcsedwick #PrenatalWorkout ๐๐คฐ๐ฝ
Is your lunch balanced with protein, carbs and fats? ๐ฅชTodayโs lunch is tuna (because there is not other protein in my house post Maui for a week) with deli mustard, mayo and dill pickle on gluten-free bun (also because there was no bread). ๐๐ฅ#tuna#glutenfree#lunch#myplate
Get your summer beach hair! โ๏ธ๐๐ฝโโ๏ธ #francesgracesalon is the place for gorgeous hair! The @bumbleandbumble product is amazing too! This season they were nice enough to want to feature yours truly in their ad! Thank you guys! Big hugs! ๐ #hair#summer#hairsalon#millcreek
What a fun weekend hanging out with my fit family! I know I follow you on ig and only see some of you a couple times a year but I really do cherish the in-person moments and conversations! Until next time! Xoxo #NPCEmeraldCup#seattle#NPC#fitfamily#family
What a fun weekend hanging out with my fit family! I know I follow you on ig and only see some of you a couple times a year but I really do cherish the in-person moments and conversations! Until next time!... https://t.co/E7HeMPCcRi