Paul Ambrose

Retired professional triathlete... Multiple Ironman and 70.3 Champion.

[Paul Ambrose @AmbroseLive]

@VirginAustralia thought you were a good airline. Obviously not, booked to go to Sunshine Coast and you land in Brisbane. Don’t recommend flying with these guys

[Paul Ambrose @AmbroseLive]

@alex_reithmeier Haha thanks. It does look like a comfortable bench

[Paul Ambrose @AmbroseLive]

I'm challenging myself to swim to save lives this March. Please donate to my fundraising page and help young people across Australia. @LapsForLife_Aus #LapsForLife https://t.co/Ba8k9h0d3o

[Paul Ambrose @AmbroseLive]

Merry Christmas 🎄🎁

[Jono Baruch @JonoBaruch]

Good morning Australia 🇦🇺

[FIFA World Cup @FIFAWorldCup]

🦘🦘🦘

[Paul Ambrose @AmbroseLive]

First adventure race https://t.co/hywucrTTTe

[Paul Ambrose @AmbroseLive]

Ultra trail Australia, fun running event in the blue mountains

[Paul Ambrose @AmbroseLive]

What’s a season of racing for this guy

[IRONMAN Triathlon @IRONMANtri]

Kristian Blummenfelt has proven he is a beast! He is your new champion of the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission!
⏱ presented by @wahoofitness | #IM703WC2022

[Paul Ambrose @AmbroseLive]

Just posted a photo @ Bronte Beach https://t.co/7hNKcZa8lO

[Paul Ambrose @AmbroseLive]

Just posted a photo @ Bronte Beach https://t.co/6JsnhGYOtv

[Paul Ambrose @AmbroseLive]

Sunday funday. 2nd shortest event I’ve raced. 60m opens at the bronte splashes winter swim club. (the 30m followed which was my shortest)
Great cold shock to the system. #swimming #swim #winter #australia #sundayfunday https://t.co/86iBZWBeuS

[Paul Ambrose @AmbroseLive]

First time getting up 4am since my triathlon days.
Had to try out my new local run,
@the_440 10x hills followed by a icy dip.
Great way to start the day #run #running #bronte #straya @ Bronte Beach https://t.co/XQAVjRuNXM

[Paul Ambrose @AmbroseLive]

@swimmerproblems Bondi icebergs, though it’s a little chilly 🥶

[Paul Ambrose @AmbroseLive]

@jmbnewman @swimmerproblems Looks awesome

[Paul Ambrose @AmbroseLive]

Run swim coogee, great fun bouncing around eastern suburbs beaches of Sydney

[Paul Ambrose @AmbroseLive]

Just posted a photo @ Wagga Wagga, New South Wales, Australia https://t.co/lLH4kyznIa

[Paul Ambrose @AmbroseLive]

Help the peeps that loves this country as much as I do https://t.co/X6a5aEvp23

[John Constas @JohnConstas]

Obesity kills 2.8 million per year

Heart disesase kills 17.9 million per year

Diabetes kills 1.5 million per year

If governments really cared about your health

They would have banned fast food, refined sugars & industrialized seed oils long ago

But they didn't

[Mark Gottlieb @MarkGottlieb]

Patty Mills 🐐
Men At Work 🎶
Beers 🍻

Here’s a party I would’ve loved to be at 🤣🏀

#basketball #Tokyo2020 #olympics