American Heart Association - Florida

Join Florida’s movement to change the future of health. Together we can ensure longer, healthier lives for all. Follows not endorsements.

[American Heart Association - Florida @AmericanHeartFL]

Welcome Alan Keesee, 2026 Marion County Heart Walk Chair! ❤️

Join us October 17 at Citizens' Circle in Ocala to help build longer, healthier lives for the Marion Co. Heart Walk.

🔗 https://t.co/q4ZWzKDh8c

[American Heart Association - Florida @AmericanHeartFL]

Hey Florida! This @BrunoMars hit “just might” help you save a life.🌹

You know what to do on the dance floor, or anywhere else if you see a teen or adult collapse: Call 911 and push hard and fast in the center of the chest until help arrives.

#NationOfLifesavers #CPRwithHeart

[American Heart Association - Florida @AmericanHeartFL]

This September, let’s turn remembrance into action. In honor of 9/11, participate in an act of service, support a local cause or help spread lifesaving knowledge. Find service ideas, resources and ways to participate at https://t.co/JjT3BGKdGg.

[American Heart Association - Florida @AmericanHeartFL]

When we walk together, we save lives together. Every step helps fund CPR awareness, vital research and education that turns bystanders into lifesavers. Join the First Coast Heart Walk on Saturday, Oct. 3rd and make an extraordinary impact. Sign up here: https://t.co/pC58KuVFU8

[American Heart Association - Florida @AmericanHeartFL]

🚨 The countdown is on! Lifesaver Day is just 3 weeks away. Take the #LifesaverChallenge by recruiting teammates, raising funds, and sharing Hands-Only CPR before the #MiamiHeartWalk. ❤️

Join today: https://t.co/cK2JLoNnl4!

#MHW2026 #AmericanHeartAssociation #HeartWalk

[American Heart Association - Florida @AmericanHeartFL]

Here’s a move you can do anytime, anywhere to get started. Sitting at the front edge of a chair with your feet flat on the floor, squeeze your glutes and thighs together and hold for at least 10 seconds.

Learn more ways to move more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

Try this anywhere: Sit or stand with feet hip-width apart and shoulders relaxed. Look ahead, then tilt your ear toward your shoulder until you feel a stretch. Hold 10 seconds. Repeat on the other side, then forward.

Learn more ways to move more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

Try this anywhere: Place hands shoulder-width apart on a wall, desk, or sturdy chair. Walk feet back until your body forms a straight line. Hold a plank or bend your elbows for pushups. Floor pushups work too—start on your knees if needed.

Learn more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

Try this anywhere: Stand with feet hip-width apart and back straight. Hinge forward at the hips until your body is nearly parallel to the floor. Extend arms to the sides or overhead and hold briefly before returning upright.

Learn more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

Your heart loves a good walk. ❤️👟

This summer:
💧 Hydrate before, during & after
☀️ Avoid midday heat
👕 Wear lightweight clothing
🌳 Find shade when needed

Stay active. Stay cool. Stay heart healthy.

For more information 👉 https://t.co/F3ySBnR0bb

[American Heart Association - Florida @AmericanHeartFL]

Try this anywhere: Stand or sit with feet hip-width apart. With hands on hips or overhead, bend to one side, then return to center. Do 10+ reps, then switch sides.

Add intensity: Hold a weight at your side, chest, or overhead.

Learn more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

🏈 Congrats to St. James Catholic School in North Miami, a 2026 #NFLPLAY60 Grant Winner! These grants bring movement & heart-healthy fun to students, encouraging healthy habits. Through #KidsHeartChallenge & #AmericanHeartChallenge, we're proud to support healthier futures! ❤️

[American Heart Association - Florida @AmericanHeartFL]

Try this anywhere: Stand or sit with feet hip-width apart. Keep legs straight (not locked), lift heels to rise onto your toes, then slowly lower.

Learn more at https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

Congratulations to John Trickey, our 2026 Orlando Executives with Heart winner! ❤️ #ExecutivesWithHeart

[American Heart Association - Florida @AmericanHeartFL]

You may try this anywhere: Sit at the edge of a chair with feet flat on the floor. Straighten one leg out in front, hold for a few seconds, then lower. Alternate legs for 10+ reps per side.

Learn more ways to move more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

Try this anywhere: Stand with feet hip-width apart, back straight. Bend knees and hips like sitting in a chair, arms forward. Rise and repeat for squats, or hold the seated position for chair pose.

Learn more 👉 https://t.co/Ca5LTb370A

[American Heart Association - Florida @AmericanHeartFL]

🥳 Join us in celebrating Rebecca White, Region SVP, Development & Community Health, from North Carolina, on her 25th Work Anniversary! Rebecca’s commitment and passion for our mission is unmatched. Thank you for being an incredible part of our journey.

[American Heart Association - Florida @AmericanHeartFL]

☀️ Pool days are the best days—just don't forget to protect your heart. Drink water, take cooling breaks and avoid peak heat hours. Stay cool, stay healthy and enjoy summer safely. 💧❤️

[American Heart Association - Florida @AmericanHeartFL]

Here’s a move you can do anytime, anywhere to get started. Standing or sitting with feet hip-width apart, slowly roll both shoulders forward, up, back and down. Reverse direction.

💪 Add Intensity: Hold hand weights down at sides.

[American Heart Association - Florida @AmericanHeartFL]

Your body depends on water to keep your heart pumping, temperature steady, and systems working well.
• Water is best
• Fruits & veggies help
• Limit sugary + caffeinated drinks
Start small—take an extra sip today. Every step supports a healthier life. ✨