Saturday workout rule: no phone scrolling between sets.
4 rounds of 40 seconds on, 20 seconds off. squats, push ups, reverse lunges, plank. Done in 20 minutes, then the rest of your weekend is yours.
@Davidadekux@ITSRENOGOLD Wack ass content. Braden Sherotas just a POS. I wouldn’t pay for ANY of his fake content. The only good content he has/had are free online.