Joe Ames

Professional Northerner, very amateur Triathlete, Proxy Manc, love family & kids, oldest student in town, still living the dream....

[Alkoholfreiday @Alkoholfreiday]

Thank goodness its @Alkoholfreiday And you could celebrate by winning a case! Simply RT to win!

[Joe Ames @AmesSafety]

@FitHappensAU #Machine

[Pointless Letters @pointlesslettrs]

BREAKING: Man who failed to get elected to Parliament 7 times but has been on Question Time 28 times has a hissy fit at BBC impartiality.

[Alkoholfreiday @Alkoholfreiday]

Its been a scorcher this week!!! Who needs a case of #liquidgold to cool down with? Just RT@Alkoholfreiday and you are entered into draw!

[Joe Ames @AmesSafety]

Great, @RiverMonstersUK on TV now #loveit

[Alkoholfreiday @Alkoholfreiday]

Lets finish the week in style and giveaway a case of @ErdingerAF_UK Simply RT@Alkoholfreiday and you could win! Winner picked at 5pm!

[Joe Ames @AmesSafety]

@Boyofdarovers @Jane_p_Moore @UkTriChat The only man in IM history to wear a tinfoil cape during the race #melting

[Joe Ames @AmesSafety]

@rhidian_t @UkTriChat Good tip mate

[joe heenan @joeheenan]

It's time to teach boys & girls the guys that kick a ball about a pitch for millions of pounds a year shouldn't be their heroes.

[Joe Ames @AmesSafety]

@albowk @UkTriChat Just ordered it, yeah I burn in moonlight

[Joe Ames @AmesSafety]

@Jane_p_Moore @UkTriChat Thanks, yeah just reading about it now. Looks bang on even with swimming

[Joe Ames @AmesSafety]

@UkTriChat I know, I need something that will stay on after the swim and will last +5hrs 👍🏼

[Joe Ames @AmesSafety]

@UkTriChat anybody got any top recommendations for sun cream? Doing a 70.3 on Sunday and I burn dead easy 😩

[lucy gossage @lucygoss]

Some of my musings made the guardian. Fab pic by @JamesMitchell5 https://t.co/35rZ1GVoms

[Joe Ames @AmesSafety]

@JolienDhoore @srmtraining @WiggleHigh5 @RochelleGilmore @ChampSysIntl @ChampionSys_UK @Colnagoworld @DedaElementi @Kask_cycling @wigglebikeshop 1850watts

[Joe Ames @AmesSafety]

@PattonCraig @Alkoholfreiday yeah but worried I might turn into a non-alcoholic 😂

[Joe Ames @AmesSafety]

@bbclaurak There were no victors last night, it was a sad reflection of our country's lack of direction in terms of governmental policy

[Alkoholfreiday @Alkoholfreiday]

Bring on the weekend!!!! And the best way to start is by winning a case :-) Just simply RT@Alkoholfreiday and your name goes into the hat!

[Joe Ames @AmesSafety]

Nice easy lake swim this morning, now closing in on T-pace for #IRONMANUK703 @P_Coach_Me @UswimOpenwater

[Alkoholfreiday @Alkoholfreiday]

Lets celebrate surviving half term by giving away a case!! RT@Alkoholfreiday and your name is in the hat!!