દેશની પ���રગતિના મોટા મોટા દાવા થાય છે...
પણ હકીકત એ છે કે એક છોકરી ટ્રેનમાં મુસાફરી કરતી હોય, અને સામેથી પસાર થતી ટ્રેનમાં બેઠેલો કોઈ વ્યક્તિ પણ ગંદા શારીરિક ઈશારા કરવાની હિંમત કરે છે.
રસ્તો સુરક્ષિત નથી.
બસ સુરક્ષિત નથી.
ટ્રેન પણ સુરક્ષિત નથી.
Power of Adi Mudra 🔱
A small hand gesture… with a deep impact.
This simple practice helps you:
• Breathe deeper
• Expand lung capacity
• Calm your mind
• Reduce stress & anxiety
In yogic science, Adi Mudra activates the diaphragm and encourages full, natural breathing—something most people have forgotten.
When your breath becomes deeper…
your mind becomes quieter.
Ancient wisdom. Simple practice. Powerful results. ✨
Classic Indian Skinny Fat Phenotype (the most metabolically unhealthy) :
• looks presentable and secure only in suits, blazers and oversized shirts
(because wearing a tight tshirt means a pot belly)
• skinny arms, skinny legs and visceral fat accumulated around belly
(because yoga and morning walks are love, hehe. Gym is a western influence)
• possibly on GLP-1s
(and skips weight training altogether)
• eats sprouts, sattu and daal for protein
• follows involuntary intermittent fasting (because starts the day with calls and multiple coffees)
• 15-20 alcohol servings/week
(for business partners to be happy)
• only goes on morning walks
(because - health hehe)
• participates in office marathons twice/year (for prevention of heart disease 😃)
• would mostly be diabetic with medication or at least pre-diabetic.
• 140/100 Blood pressure
(would ignore it, thinking it’s because of stress)
• Grade 2 fatty liver (visceral fat ignored)
• Cholesterol through the roof
(but would deny statins, because big pharma haha)
MEDICINES EVERYONE SHOULD HAVE AT HOME FOR IMMEDIATE HEART ATTACK TREATMENT
Because in a heart emergency, every second counts.
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