Acts of self-love to try this month:
- Write a love letter to yourself.
- Say positive affirmations in your mirror.
- Make yourself a playlist of your favorite songs.
‼️ NEW SCHOOL & FACILITY RECORD ‼️
The women's DMR (Post, Hughey, Harp, Cunningham) runs 11:35.46 to destroy the previous record of 11:51.82. This is currently the fastest time in the COUNTRY!
Little ways to improve your energy levels throughout the day:
☀️ Sunlight and fresh air outdoors
🚶♀️Getting some steps in
🥦 Nutritious food
✨ Keeping your space organized and decluttered
🧠 Practicing mindfulness
Come check us out Tuesday night @ the Belltower for some walking tacos and learn about all the different services we have to offer our students!! @NWMOSTATE@rha_nwmsu
So excited to get the semester started and meet all the new bearcats!
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Our first meeting of the semester will be on August 24th @ 5:55pm in the Union in meeting room B
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#bearcatwellness
Join us next week to talk about mental health! With special guest, Courtney Morgan-Roberts who will share her journey with mental health.
#bearcatwellness
Despite the annual whirlwind of speculation, Northwest men's basketball coach Ben McCollum is planning to stay in Maryville for a 14th season.
"We've got something special here," he told The Missourian on Tuesday afternoon.
"It’s not wrong to feel conflicted about how you resonate with your culture. You are the expert on yourself, and you have the power to dictate how you identify, regardless of the noise you may hear."
On the blog 👇 #NationalMinorityHealthMonth
https://t.co/SFXsdqHVFR