Amoding Barbra

Peer Educator, Mental health advocate, Psychologist,

[Mindbus Health Support Uganda @mindbusug]

Better sleep starts with better habits. Or does it?

What do you think is the key to good sleep?
Share your answer in the comments 👇

Follow us @mindbusug
#SleepHealth #MentalWellness #MindbusUG #HealthyHabits

[Mindbus Health Support Uganda @mindbusug]

A healthy mind needs space to reflect, breathe, and grow.
Mind Mapping supports thoughtful reflection, reduces daily pressure, and encourages meaningful personal growth.
Clarity leads to calm. Calm leads to growth.

[Mindbus Health Support Uganda @mindbusug]

We've arrived! 😊 Huge thanks to everyone who supported our KYOOTO Christmas donation drive! Your kindness is spreading joy to families at ⁦@DwellingPlacesU⁩ . #KYOOTOChristmasDrive

[Mindbus Health Support Uganda @mindbusug]

Rain or shine, we're on our way to Buloba! Heading to our KYOOTO Christmas donation drive destination, spreading joy & hope in partnership with ⁦@DwellingPlacesU⁩. #KYOOTOChristmasDrive #GivingBack

[Mindbus Health Support Uganda @mindbusug]

Mindful Monday! Start the week with kindness to yourself. Practice daily mindfulness, prioritize mental health, and make space for calm in your day. #MindfulMonday #MentalHealthAwareness #SelfCare #MentalWellness

[Mindbus Health Support Uganda @mindbusug]

Today, as we celebrate International Human Rights Day! 🌟 Let's recognize the right to mental health for all. Let's break stigma, promote awareness, and support each other in the journey towards better mental well-being. #HumanRightsDay #MentalHealthAwareness #MentalHealthMatters

[Mindbus Health Support Uganda @mindbusug]

This Christmas, give the gift of hope! ⁦@mindbusug⁩ is hosting a donation drive for kids in Katwe, focusing on mental health support. Let's break stigma, spread love, and prioritize their well-being! 📅 Dec 12th, Kiira. #MentalHealthMatters #XmasDonation #HopeForChildren

[Mindbus Health Support Uganda @mindbusug]

🌟 Join us for the #KYOOTOXperienceXmasDonationDrive. This Christmas, we are reaching out to support children in Katwe who face daily struggles without the comfort of family, safety, or basic needs.
Your donation whether in-kind or financial can restore hope, inspire confidence, and remind them that they are not forgotten.
Let’s make love, compassion, and humanity the true meaning of this holiday season. ❤️
📍 Kiira | 📅 12th December 2025
#MindbusUG #BeTheLight #HopeForChildren #CommunityLove #KYOOTOXperience

[Mindbus Health Support Uganda @mindbusug]

🌟 THIS DECEMBER, BE SOMEONE’S REASON TO SMILE! 🌟
Join the #KYOOTOEXPERIENCE #DONATIONDRIVE and help us uplift orphaned and street-connected children.
Your gift — big or small — can change a life. 💛

📅 10 Dec 2025 | 📍 Kiira Office
💚 Accepting: In-kind & Financial Donations
📞 [phone]
@mindbusug

[Mindbus Health Support Uganda @mindbusug]

16 Days of Activism 2025. Digital spaces should empower not harm.
Women and girls deserve to be SAFE online. Let’s call out the trolls, break the silence, and end digital violence together.
Join the #UNiTE movement.
#16Days #StopDigitalAbuse #EndVAW

[Mindbus Health Support Uganda @mindbusug]

“Through art, play and imagery we give voice to the unspoken, healing the mind and restoring hope in our youth.” #Kyootoexperience #arttherapy

[MUGAMBA TRIBIUS @tribiusmug]

As we gear up for our upcoming #YouthFunDayKyooto Event, we carry forward the same spirit of learning, laughter, and community because together, we thrive.
#KyootoExperience #YouthEmpowerment #MentalHealth Bobi,Marriage,Massive,#thepowertobeborderless#HealthyMinds #SRHR,Kitende

[Mindbus Health Support Uganda @mindbusug]

Does suicide look a certain way?
What signs often go unnoticed?
Why does the silence need to end?
And who is really at risk?⁉️🤨

Join us tonight, together with @mindspaceuganda @HomesFore as we breakdown harmful stereotypes surrounding suicide.
#suicidepreventionawareness

[UYAHF @uyahf1]

IT'S FINALLY HERE! 🎉 This Thursday & Friday. The #PTYFestival2025 I Regional Learning & Celebration Festival is happening. The journey of 5 years in 1 big celebration!

The Festival is here with:
👏5 years of change-making through youth led advocacy,
🤝Impact stories of empowered youth and community transformation
🤝Shared best practices and approaches in addressing SRH issues and policy influencing.

Also on the Agenda;
▷Creative art,
▷Poetry,
▷Podcast and live radio sessions
▷Top performances from top #Uganda artists
▷Endless youth energy.

Let’s celebrate the POWER of YOUTH together! 🙌
Follow the event through #PTYLearningFestival I #PTYFestival2025
@LindaEvelyn_N @EUinUG @FarajaAfricaFdn

[Mindbus Health Support Uganda @mindbusug]

From start to finish…A community of unity, ⚛️positive vibes, 😎games, 🎳🎲laughter 🤭and memories 🙃all in the same place at the same time.
Be here or Nowhere🥳
#Youthfunday
#Ekyooto2025

[Mindbus Health Support Uganda @mindbusug]

Yesterday together with @KCCAUG and @DwellingPlacesU we held a community dialogue in Katwe, one of Kampala's most vulnerable slum areas with a high risk of human trafficking and street connected kids. Some of the critical issues discussed included mental health & personal hygiene

[Dwelling Places @DwellingPlacesU]

We facilitated a community dialogue in Katwe attended by 164 participants (67 male, 97 female), alongside representatives from @KCCAUG & @mindbusug. The session raised awareness on mental health, hygiene, sanitation, and human trafficking.
@GNB_Uganda @AfriChildCentre @AcademyHum

[MUGAMBA TRIBIUS @tribiusmug]

Fact: 1 in 4 people will face a mental health challenge.
💬 Talk openly.
🤝 Seek support.
💆‍♀️ Practice self-care.
Your mind matters — take care of it!
#MentalHealth #Wellbeing #EndTheStigma

[dhah_vheen @davinnuwagaba]

Fun meets purpose at our KyootoExperience 🎉 Every ticket you buy helps put a meal, book or sanitary item into the hands of a child in need. 💛 Come laugh, play, & make memories—while changing the story for street-connected children
#PhilanthropyWeek2025 @RaisingTeensUg2

[Mindbus Health Support Uganda @mindbusug]

Spiritual Self-Care! Is it a path to healing and growth, or just a temporary escape?!🤷‍♀️⁉️
mark your calenders and join us for this though provoking conversation on the purpose of spiritual self care.
#MindfulLiving
#Soulawakening
#selfcarejourney