AmyFrieseUSA

Sports Nutrition Coach, International Speaker, Trail Runner, Ironman. Serious fan of eating great food, for real. Silliness expected and highly encouraged.

[Dalai Lama @DalaiLama]

Time’s always moving on. Nothing can stop it. The question is whether we use our time well or not. We can't do anything about the past, but what happens in the future depends on what we do now. We can create a happier future by remembering that in being human we are all the same.

[Dalai Lama @DalaiLama]

Developing compassion you feel much happier within—more calm, more peaceful—and other people respond to that. Through anger, real peace, friendship, and trust are impossible, but through love we can develop understanding, unity, friendship, and harmony — this is valuable.

[AmyFrieseUSA @AmyFriese]

@RocLobster @krittabug I might be able to help... up for a 21 Day Dugar Detox with ample veggies? 🥦🥕🥗

[AmyFrieseUSA @AmyFriese]

TED! All poofy and happy. #lovebirdlovers @ Amy Friese 'Fearless Nutrition' Coaching https://t.co/JNpgapMg9l

[AmyFrieseUSA @AmyFriese]

Soooooo much fun flying around and coaching at @orangetheorywi this morning!! #otflove @ Orangetheory Fitness Brookfield https://t.co/X9jrxfL8tV

[AmyFrieseUSA @AmyFriese]

It’s an absolute blast spending day the running, laughing, and relaxing with amazing friends. #doorcountyfall50 @ Sturgeon Bay Door County https://t.co/Ql5emJxY3q

[AmyFrieseUSA @AmyFriese]

I’m sitting in my parked car and getting quite a bit social media and email work done. Quite like the rush of cars zooming by and the quiet of my ‘office’. Does anyone else enjoy working in their car occasionally for… https://t.co/pVQ5g7mfMB

[AmyFrieseUSA @AmyFriese]

I’m feeling especially happy right now after watching #bohemianrhapsody and a super adorable baby duck video. If you love baby ducks (like me), you gotta watch this entire video. 💗💗💗
https://t.co/U8m9IB2IIW… https://t.co/8RGwbvFzP5

[AmyFrieseUSA @AmyFriese]

Dinner: chopped salad consisting of leftover prime rib, carrots, tomatoes, cucumbers, red pepper, mixed greens, spinach, arugula, #traderjoes toasted sesame dressing, and soon to be added, mixed roasted nuts. Yum. 💗… https://t.co/HOsF2JxtSU

[AmyFrieseUSA @AmyFriese]

This is Bo. He’s my puppy-nephew (my brother’s furry baby). We had time together while I was in VA last week and I fell in love with him all over again. #puppylove https://t.co/R8M55j0NlM

[AmyFrieseUSA @AmyFriese]

“Life can only be understood backwards, but it must be lived forward.” ~Soren Kierkegaard @ Amy Friese 'Fearless Nutrition' Coaching https://t.co/r5s45oq3MZ

[AmyFrieseUSA @AmyFriese]

Home sweet home and we’re all very happy to see each other. 💗 Ted and Tweety were especially happy to take baths in the kitchen sink. #lovebirdsofinstagram https://t.co/xcz1nWIMcY

[AmyFrieseUSA @AmyFriese]

I’m heading home. ❤️ @ Hartsfield-Jackson Atlanta International Airport https://t.co/gvLhKNCqTg

[AmyFrieseUSA @AmyFriese]

Just posted a photo https://t.co/BJH8PNnLWJ

[AmyFrieseUSA @AmyFriese]

THANK YOU otf_chesapeake and Coaches lcherry327 and @J11liebig for terrific workouts to strengthen my body and soothe my soul while I’m in town. Every time I visit y’all, feel so loved and welcomed. 😘💪🏼🍊🧡🤘🏼… https://t.co/tLmKOsJdlQ

[AmyFrieseUSA @AmyFriese]

Oh my gosh... This is exactly what I needed and was meant to read today. My brain and heart have been swaying all over the place the last week. When my brain starts spinning off on wild scenarios of ‘What if...’’ and… https://t.co/pthVIuCr8l

[AmyFrieseUSA @AmyFriese]

More pics from the garden... 💗💗💗 @ Chesapeake, Virginia https://t.co/CDatVaCZfo

[AmyFrieseUSA @AmyFriese]

In Chesapeake, VA as Mom recovers from a heart attack (happened Tues, 10/1; she’s SOOO much better today). 💗 Between trips to the hospital, I snapped pics of Mom & Dad’s gorgeous flower garden in their backyard.… https://t.co/MLZC4wQZ9b

[AmyFrieseUSA @AmyFriese]

Just posted a photo @ Chesapeake, Virginia https://t.co/hH7rOPir7Y

[AmyFrieseUSA @AmyFriese]

Thank you Coach @J11liebig for a much needed stress burn-off otf_chesapeake workout. It was so great seeing you again. And what an awesome treat to meet otfheidi too! 🍊🧡💪🏼🙏🏼 @ Orangetheory Fitness Chesapeake https://t.co/MetiBRnyL6