Serenity prayer (Say this once a day to keep the spooks away):
Grant me the Serenity to accept the things I cannot change. Courage to change the things I can; And wisdom to know the difference. Forever & ever in the next.
#MentalHealthAwarenessWeek#MentalHealthMatters
People who do daily exercise get depressed.
People who have flourishing relationships get depressed.
People exposed to sunlight get depressed.
The above can help exponentially but guarantee nothing, still a lot we don’t understand about it’s complexity.
#mentalhealth