Biggest lessons Iβve learnt in over two decades in this industry: donβt take things personally. Build a rock-solid thick skin. Hard. But necessary.
[ON AIR] Good morning #405Nation, welcome to the Tuesday edition of the #AMReport405 with @Arabile and @AndeeM_ on sports.
These are your leading stories at this hour. Tune into #Newzroom405 as they bring you all the latest news.
[ON AIR] Good morning #405Nation, welcome to the Friday edition of the #AMReport405 with @ArabileG and @AndeeM_ on sports.
These are your leading stories at this hour. Tune into #Newzroom405 as they bring you all the latest news.
[ON AIR] Good morning #405Nation, welcome to the Thursday edition of the #AMReport405 with @ArabileG and @AndeeM_ on sports.
These are your leading stories at this hour. Tune into #Newzroom405 as they bring you all the latest news.
RT @SSRugby: ππππππππ: Swys de Bruin has named his first Springbok Women team that will kick off the 2025 season against Spain this Saturdaβ¦
ππππππππ: Rieko Ioane has confirmed via Instagram that he will be joining Leinster at the end of the year on a sabbatical break πβοΈ
[ON AIR] Good morning #405Nation, welcome to the Tuesday edition of the #AMReport405 with @AldrinSampear and @AndeeM_ on sports.
These are your leading stories at this hour. Tune into #Newzroom405 as they bring you all the latest news.
@NeoMerafi Yazi, I was thinking about your trolling before stumbling across this tweet.
Pretty sure @naledimoleo@_BongiweZwane@sontondlovu and the Amakhosi nation are waiting for you to eat humble pie today π
Cricket South Africa (CSA) has today named the Proteas Women squad for the upcoming One-Day International (ODI) Tri-Series against hosts Sri Lanka and India between 27 April - 11 May, with all matches being held at the R. Premadasa International Cricket Stadium in Colombo.
Proteas Women head coach Mandla Mashimbyi commented: βIt's a very good squad. The mixture of youth and experience helps. It's an opportunity for these girls to show what they can do. Hopefully, whatever we've covered at the camp can be applied in Sri Lanka when we take the field.
βThis tour is an opportunity for us to check where the team is at. It's a work in progress. We want to get to a point where when we get to India in September, we are where we need to be as a team. But from a skill point
of view, there's still a bit of work to do, and that's what we're busy with at the moment,β he added.
#AlwaysRising #WozaNawe #BePartOfIt
π³πΏππΏπ¦ ITβS ON! π₯
The Silver Ferns will host the SPAR Proteas this September for a thrilling three-Test series in New Zealand! π₯ Three epic battles. Letβs GO! πͺπΎ
π https://t.co/EcO1qXTZKl
#SPARProteas#WeAreAllIn