Kildare and Wicklow ETB Bray Sports promotion unit

BSPU is committed to developing sporting and physical activities, to help create sporting pathways and opportunity and also to improve mental health

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Wackey Wednesday. Can you nail this one. All for a little bit of fun. Let us know how you get on👍 in the comment session below✔

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Outdoor recreation plays an important role in supporting the physical and mental wellbeing of society.

We are all encouraged to enjoy the outdoors while adhereing to Government protocols and public health guidance

More https://t.co/s8Q4gHEyBt #OutdoorsforEveryone

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Outdoor recreation plays an important role in supporting the physical and mental wellbeing of society.

We are all encouraged to enjoy the outdoors while adhereing to Government protocols and public health guidance

More https://t.co/s8Q4gHEyBt #OutdoorsforEveryone

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Today we will celebrate the 18th edition of Safer Internet Day with actions taking place right across the globe and especially for children and young people.

Click on the kino below for more information⬇️✔

https://t.co/cc0euiyXQ3

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

The start of a new week is a good time to plan out the coming days

Make sure to include time for

- daily physical activity
- healthy meals
- nature
- checking in with friends
- relaxation

For more ideas and advice visit https://t.co/sMfOaWYGZR

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

This is your Monday morning reminder that you can handle whatever this week throws at you. Have a good day and fantastic week👍

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Our Family Fitness isolation motivation kicks off in just under one hour at 2pm today����‍♀️🤸‍♂️🏃‍♂️🤸‍♀️🤾‍♀️ Get up and active with the family indoors and outdoor activities.

Don't forget to send us in your photos or videos of your family fun day👍

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

You can only choose two biscuits with your afternoon cuppa today!! What will your choice be??

Comment below with your picks⬇️😄

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Our team will be back by popular demand TOMORROW after last weekend's very successful Family Fun fitness videos and challenges. Get yourself and the family up and active again this weekend in the comfort of your own home🏃‍♂️🏃‍♀️

All the fun kick of at 2pm tomorrow SATURDAY🤸‍♀️🤸‍♂️🏃‍♀️🏃‍♂️

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Happy Friday everyone😃 Have a fantastic Friday👍

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

“Food for thought: Eating to Reduce Cancer Risk” - a free public webinar happening on World Cancer Day today 4th February at 1pm👍

Click on the link below⬇️
https://t.co/CklNcDKaOp

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

World Cancer Day

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Great information for parents to look at 👍
https://t.co/9Ckw2qhddW

[Purple House Cancer Centre @PurpleHouseIRL]

Tomorrow is #WorldCancerDay , start the day by taking part in one of our free online yoga classes. All welcome to take part, email [email protected] for the zoom link

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Our team getting out and about and staying in our 5km restrictions 👍⚽️🥎🏉🏑🏓🎱⚾️🏈🥏🎨🏀☕🎾

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Our team are out and about staying active and staying in the 5km restrictions. GREAT JOB 👍☕🏀🎨🥏🏈⚾️🎱🏓🏑🏉🥎⚽️

[Sport Ireland @sportireland]

With the weekend approaching it might be a good time to focus on your sleep hygiene routine
⏰ routine
💡 dark room
☕ limit caffeine
📴 no phones

Find out more -
https://t.co/defdFQVHn0
#KeepWell

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Starting the week off right with a run on a wet monday 🏃‍♂️⚽️🥎🏉🏑🏓🎱⚾️🏈🥏🎨🏀🎾☕👍

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Feel good Thursday run done by one of our team members at KWETB BSPU . GREAT JOB 🎾🏀🎨🥏🏈⚾️🎱🏓🏑🏉🥎⚽️🏃‍♂️

[Kildare and Wicklow ETB Bray Sports promotion unit @AndEtb]

Enjoy your day. Make the most of it 🏃‍♂️⚽️🥎🏉🏑🏓🎱⚾️🏈🥏🎨🏀🎾