Andrea Hardy RD

Canada’s Gut Health Dietitian | Owner of Ignite Nutrition Inc. | #LetsGutReal Podcast Host | I fix digestive troubles. *on mat leave*

[Andrea Hardy RD @AndreaHardyRD]

Let's Gut Real is all about taking the fear out of nutrition messaging, cultivating critical thinking, and helping the public understand nutrition science surrounding digestive health!

Tune in to the podcast here:
https://t.co/MPyNfApcBd #guthealth #gutmicrobiota #gutmicrobiome

[Andrea Hardy RD @AndreaHardyRD]

In this episode of the Let's Gut Real podcast I chat with Gabrielle Fundaro, PhD about how do we define gut health? Red flags & green flags to watch out for when reading about the gut microbiome on the internet and so much more! https://t.co/IzrSVKceO5

[Andrea Hardy RD @AndreaHardyRD]

"I bought basil, I bought an avocado, and I used all that social media inspiration to create avocado pesto pasta." https://t.co/kXaGaNpGcF

[Andrea Hardy RD @AndreaHardyRD]

In this post we discuss fibre and how to consume the best types of fibre for IBS in a practical way! Check it out here: https://t.co/67U6zu7ZNl

[Andrea Hardy RD @AndreaHardyRD]

This one-pot Low FODMAP Chicken and Pasta Casserole is a great recipe for a week night dinner as clean up afterwards is minimal! Check it out here: https://t.co/G8PiZonhj2

[Andrea Hardy RD @AndreaHardyRD]

In this post we discuss how improving your insulin resistance while having PCOS can help improve symptoms such as infertility and acne. https://t.co/PFv5SotLtC

[Andrea Hardy RD @AndreaHardyRD]

"Questions remain about the impact of the low FODMAP diet on the gut microbiota, particularly on its reduction of fermentable carbohydrates, and how that influences our gut microbiota. 🦠Learn more here:" https://t.co/yBKeTcmKVs

[Andrea Hardy RD @AndreaHardyRD]

These FODMAP friendly flavour-packed crispy chickpeas are delicious! Roasting chickpeas in an air fryer reduces the cook time so you’ll be snacking within 20 minutes! Click here: https://t.co/b5bDqLUR6V

[Andrea Hardy RD @AndreaHardyRD]

There has been a huge growth in the awareness of the role of mental health in gut dysfunction. I interview RD, Heidi Staudacher on the relationship between mental health and IBS, and the role nutrition plays. Check it out here: https://t.co/W5E4oopMqB

[Andrea Hardy RD @AndreaHardyRD]

If you're on the Low FODMAP diet for IBS check out this recipe for easy homemade garlic-infused oil. It's a staple to have in your home, it’s packed full of garlic flavour, but without the FODMAPs! https://t.co/JOHpwdAzC5

[Andrea Hardy RD @AndreaHardyRD]

There's nothing better on a chilly day than hearty soup! Check out this easy recipe here! https://t.co/96d9dzBYYv

[Andrea Hardy RD @AndreaHardyRD]

"Once I got in on the secret, I just couldn’t keep my mouth shut: DIY Raincoast Crisps are super simple to make homemade!" https://t.co/vrMdjYBVEQ

[Andrea Hardy RD @AndreaHardyRD]

Here at Ignite we frequently see patients diagnosed with IBS-D who may actually have bile acid malabsorption that was missed during screening and diagnosis. This is because the two conditions present VERY similarly. https://t.co/0fGsMwhsKG

[Andrea Hardy RD @AndreaHardyRD]

Since diet is one of the quickest and easiest ways to impact the gut microbiota, #dietitians will play an important role in acting as gut heath ambassadors, helping us take care of our gut and our gut microbiota. Read to learn more" https://t.co/yzk3z0aDKd

[Andrea Hardy RD @AndreaHardyRD]

So you’ve been following the Low FODMAP diet, and have completed the elimination phase. But where do you go from here? This post will help you with the reintroduction of FODMAPs. Click here: https://t.co/LtNsMaKaxY

[Andrea Hardy RD @AndreaHardyRD]

In this episode Renee Simons, RMT and I discuss tips on how to shift your nervous system into ventral vagus in order to improve/assist digestion and digestive symptoms like constipation. Listen for more on how massage can help your gut disorder: https://t.co/48JyYc3ii0

[Andrea Hardy RD @AndreaHardyRD]

In this post we’re talking about the current state of understanding on how the immune system may be involved in certain IBS cases.
Learn more here: https://t.co/3POJsYeHrX

[Andrea Hardy RD @AndreaHardyRD]

In this post we share our top tips for an IBS flare up. Learn more here: https://t.co/0Hl3eijn7o

[Andrea Hardy RD @AndreaHardyRD]

Perfect for an afternoon snack or a grab-and-go breakfast - try these gluten free, zesty lemon, fluffy and full of flavour poppy seed muffins! https://t.co/uyqTmTewhG

[Andrea Hardy RD @AndreaHardyRD]

"While changing your diet and identifying food triggers is very important for improving symptoms, there are many non-food related strategies that should also be considered for well-rounded lifestyle management of IBS." https://t.co/ylP7HRq52g

[Andrea Hardy RD @AndreaHardyRD]

In this video I review some of the top ways to add flavour without onion and garlic - 2 high FODMAP foods we frequently rely on to add flavours to our cooking." https://t.co/RLzUBFvRAv